• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Green Scheme
  • Recipes
  • Alkaline Recipes
  • Instant Pot
menu icon
go to homepage
  • Recipes
  • Alkaline Recipes
  • Instant Pot
  • About
    • Instagram
    • Twitter
  • subscribe
    Homepage link
    • Recipes
    • Alkaline Recipes
    • Instant Pot
    • About
    • Instagram
    • Twitter
  • ×

    Home » Recipes » Bowls

    Vegetable Buddha Bowl

    Published: Jan 30, 2017 · Modified: Nov 22, 2020 by Alkaline Recipes with Leave a Comment

    Jump to Recipe - Print Recipe

    There is nothing as filling as a big vegetable buddha bowl. The robust compilation of vegetables makes it perfect to put together on the weekend, so if you get busy during the week, you have no excuse not to indulge in something healthy and delicious.  This combination bowl has sweet potatoes, cabbage, mushrooms, tomatoes, rice/quinoa, red and yellow peppers and brussel sprouts.  If you don't have these exact ingredients, don't worry-- delicious, beautiful and healthy bowls can be created with any vegetables that you have in your refrigerator.

    Nutrition Fun Facts for Vegetable Buddha Bowl

    Mushrooms are fat-free, cholesterol-free, gluten-free, low in calories and sodium, yet provide the powerful nutrients potassium, selenium, and riboflavin. Mushrooms are a good source of vitamin B and D, along with essential antioxidants and minerals.

    Quinoa is whole grain and gluten-free that contains all nine essential amino acids and  a complete protein food that is high in antioxidants. Filled with essential fiber, vitamins B and E, calcium, potassium, iron, and minerals, it helps regulate the digestive system. Quinoa comprises a healthy dose of fatty acids that are considered to be heart-healthy.

    Red cabbage contains polyphenols or compounds that offer antioxidant, anti-inflammatory and anti-cancer benefits. It is high in fiber, low in calories, rich in beta-carotene, and vitamins A, C and K. Red cabbage is a perfect immunity-booster.

    A cruciferous vegetable, brussels sprouts are  high in protein, Vitamins C and K, but low in calories.

    Sweet potato. Sweet potatoes are high in beta-carotene and fiber as well as an excellent source of vitamin A, C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.

    vegetable buddha bowl

    Buddha Bowl For One

    Alkaline Recipes
    Super Large Buddha Bowl packed with nutrition.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Main Course
    Cuisine American
    Servings 1 large bowl
    Calories 322 kcal

    Ingredients
      

    For One Buddha Bowl

    • ½ cup Grilled Mushrooms
    • ¾ cup Quinoa /Rice use Seeds of Change precooked quinoa/rice
    • ½ cup grilled red peppers
    • ½ cup grilled yellow peppers
    • ½ cup cooked or pickled Red cabbage
    • ½ cup sun dried tomatoes
    • ½ cup grilled brussel sprouts
    • ½ baked sweet potato
    • ¼ cup olive oil
    • salt and pepper

    Instructions
     

    • Using large baking pan, drizzle olive oil and salt and pepper on mushrooms, red/yellow peppers, mushrooms and Brussel sprouts. Wash and pierce sweet potato and bake in oven with vegetables.
    • Bake at 375 for 30 minutes or until cooked
    • Build your bowl by adding mushrooms, peppers, cabbage, sun dried tomatoes, quinoa/rice, brussel sprouts.

    Nutrition

    Serving: 2gCalories: 322kcal
    Keyword buddhabowl, rainbow, vegetables,
    Tried this recipe?Let us know how it was!

    Other Vegetable Bowl Ideas That You Might Enjoy:

    Spinach, Mushroom and Smoky Polenta Bowl

    Hearty Provencal Vegetable Soup with Pesto

    Thai Vegetable and Noodle Stir-Fry

    Vegan Gumbo

    Spicy Vegan Ramen

    Coconut Kale Cashew Bowl

    More Healthy Bowls Recipes

    • Grilled Polenta Bowl
    • Black Bean Pasta Salad Instant Pot
    • Quinoa Berry Breakfast Bowl Instant Pot
    • Chipotle Pasta Bowl
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Here, you will find delicious and nutritious seasonal eats... including gluten free, dairy free, vegetarian, plant based and vegan recipes.

    Popular Posts

    • Super Alkaline Salad
    • Super Alkaline Soup
    • Beyond Meat Chili
    • Fruit and Vegetable Appetizer Board

    Healthy

    • Vegan Enchilada Casserole
      Cook Time40 Minutes
    • Summer Salad
      Cook Time25 Minutes
    • Grilled Chicken Taco Salad
      Cook Time30 Minutes
    • Instant Pot Spicy Peanut Chicken

    Featured On

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About

    This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. GreenSchemeTV is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2023 Foodie Pro on the Foodie Pro Theme

    • Facebook
    • Twitter
    • Pinterest