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    • Vegetarian
    • Gluten Free
  • Dinner
  • Instant Pot
  • Alkaline
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About

Welcome!

What are you going to see here? Food... delicious and nutritious food. You won’t see any dishes made with meat, but you can add meat to anything that we have created and still get all the benefit of our food.

Browse Recipe Index
Add tomatoes

I actually do eat salmon and I love eggs, so our food is not all vegan, or vegetarian, but it is often raw, and offers a variety of health benefits. Gluten free–everything here will always be gluten free. Here are a few of our top recipes:

  • Pumpkin Coconut Soup
    Can you eat pumpkin seeds?
  • Summer Salad
    Summer Salad
  • Orzo Vegetable Pasta Salad
    Orzo Vegetable Pasta Salad
  • Vegan Spaghetti & (no)Meatballs
    Vegan Spaghetti & Meatballs
Super Alkaline Salad

New to the alkaline diet?

Adjusting to a new lifestyle can be hard so we've prepared this easy-to-read post to help you get started.

Read our getting started guide→

How did I start this journey?

Gluten free, plant based and raw has been the eating plan that I have had since 2008. At that time, I became fascinated by the concept of live food with nutrition and enzymes, juicing, nuts, fruits and seeds.

I loved making fresh salads dressings and soups, desserts with fruits and chocolate. I don’t feel deprived anymore…my mantra is “It is all about the food that is good for my body–what is going to nourish and sustain me, not just entertain me.”

Over the past six years, I have posted many social media posts about healthy foods and raw and gluten free recipes.  It has been a delightful journey, and have found that my diet is much healthier now.  Over these six years, I met many interesting and like-minded people who have inspired me to move into the next stage, and this is it.

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Browse by Diet

All recipes are gluten-free but if you'd like to explore other categories, you can do so below:

Vegetarian
Vegan
Gluten-Free
Dairy-Free

Easy Beginner Recipes:

  • Creamed Spinach Eggs
    Breakfast Alkaline Foods
  • vegetarian enchilada casserole on plate with napkin and cilantro
    Vegan Enchilada Casserole
    Cook Time40 Minutes
  • Berry Chocolate Pizza
    Cook Time55 Minutes
  • 4 Chipotle Quinoa Burgers
    Quinoa Chipotle Burger
    Cook Time1 Hours 20 Minutes
  • close up of broccoli pepper jack breakfast casserole on plate with fork
    Broccoli Pepper Jack Breakfast Casserole
    Cook Time40 Minutes
  • Grilled Polenta Bowl with jalapenos, avocados and napkin
    Grilled Polenta Bowl
    Cook Time30 Minutes
  • 12 Cream Cheese Banana Muffin with tea and flowers
    Cream Cheese Banana Muffins
    Cook Time40 Minutes
  • Buffalo Chicken Tacos shredded
    Buffalo Chicken Tacos
    Cook Time35 Minutes
  • Gluten Free Cream Cheese Brownie
    Gluten Free Cream Cheese Brownies
    Cook Time50 Minutes
  • Jackfruit Vegan Gumbo with rice
    Vegan Gumbo
    Cook Time1 Hours
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Thanks for stopping by!

We will create and share a variety of projects which include, food, DIY design, crafts,  and our own line of reusable fabric gift bags and wraps.   

Most of all, we hope to have fun, connect and remember to be grateful that we get to spend this time being creative in furtherance of good health.

Welcome!

Here, you will find delicious and nutritious seasonal eats... including gluten free, dairy free, vegetarian, plant based and vegan recipes.

Start Here

Popular Posts

  • Super Alkaline Salad
    Super Alkaline Salad

  • Super Alkaline Soup
    Super Alkaline Soup

  • bowl of beyond meat chili and cornbread
    Beyond Meat Chili

  • Fruit and vegetable appetizer platter
    Fruit and Vegetable Appetizer Board

  • Creamed Spinach Eggs
    Breakfast Alkaline Foods

Healthy

  • Grilled Chicken Taco Salad
    Grilled Chicken Taco Salad

    Cook Time30 Minutes
  • Instant Pot Spicy Peanut Chicken served on plate with rice
    Instant Pot Spicy Peanut Chicken

    Cook Time40 Minutes
  • Homemade Vegan Queso Dip
    Homemade Vegan Queso Dip

    Cook Time20 Minutes
  • Grilled Chicken Tortilla Soup with salad
    Grilled Chicken Tortilla Soup

    Cook Time30 Minutes

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New to the alkaline diet? Browse our free getting started guide for recipe inspiration!

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