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    Home » Recipes » 30 minutes or less

    Vegan Enchilada Casserole

    Published: Nov 7, 2020 · Modified: Dec 9, 2022 by Alkaline Recipes with Leave a Comment

    Jump to Recipe - Print Recipe

    Vegan Enchilada Casserole is perfect for when I want a recipe that is easy to toss together, has a significant amount of nutrition, and will be something that I can turn to in the future. I don't usually think in terms of one time preparation - I want a recipe for my collection of favorites, and I strive to create a favorite.

    Today, it is Vegan Enchilada Casserole. If you follow this blog, you know that in my opinion, it is better for long term health if you have vegetarian meals as often as you can. I recommend that you have a list of quick, easy, one dish vegetarian meals, so that it is easy and convenient to chose a healthy option for your meals.

    If you are interested in learning more about a vegetarian diet, check out the Mayo Clinic information. For this dish, we are using tortillas, beans, mushrooms, corn, spinach, green chiles, onions, vegan cheese and hot/enchilada sauce, and it will be ready in 30 minutes.

    Preparation

    One dish cooking is the best. I start with a 9x13 glass dish, that I have oiled to keep tortillas from sticking. Next, I toss the beans, spices, all the vegetables, and ½ of the cheese in a bowl and mix.

    Next, place tortillas on bottom of glass dish, and cover with hot sauce (or enchilada sauce). Pour vegetable mix on top of the tortillas. Top with remaining tortillas, spread with hot sauce (or enchilada sauce) , and sprinkle remaining vegan cheese.

    Preheat oven to 350. Cover in foil, and bake for 30 minutes. The result--creamy, gooey, cheesy, packed with vitamins and protein one dish cooking. I think it will be one of your favorites for all of those reasons.

    All ingredients for vegetarian enchilada casserole in bowl
    Mix all ingredients in a bowl
    Add spinach, vegetables and spices to bowl and toss
    Add spices and toss
    Spread enchilada/hot sauce over tortillas
    Add mixed vegetables and beans to top of tortillas
    Add mixture to top of tortillas. Top with remaining tortillas and sauce.
    Sprinkling cheese on top of vegetarian enchilada casserole
    Sprinkle cheese on top
    Casserole in baking dish
    Top with foil. Bake 30 minutes at 350.

    Options For Serving Vegan Enchilada Casserole

    • I have prepared this dish with Beyond Beef, and it was delicious, so that is an option if you want a meatier flavor and texture.
    • I serve this casserole with a salad, or if you are really into carbs, some homemade garlic bread.
    • If you are cooking gluten free, use corn tortillas.  I have also used, quinoa tortillas that I found at Trader Joe's, and they were great.
    • This recipe can be frozen for future enjoyment.
    • Cauliflower Quinoa Pizza
    • Vegan Meatball Appetizers
    • Polenta Vegetable Scramble
    vegetarian enchilada casserole on plate with napkin and cilantro

    Vegan Enchilada Casserole

    Alkaline Recipes
    Vegan Enchilada Casserole. One dish comfort food, packed with protein and nutrition and ready in 40 minutes. Gluten free, dairy free.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Course
    Cuisine American
    Servings 9
    Calories 328 kcal

    Ingredients
      

    • 1 ½ cups mushrooms sliced
    • 1 teaspoon garlic powder or granulated garlic
    • 1 teaspoon sea salt
    • 2 cups spinach or other greens
    • ½ cup onions chopped
    • 1 cup corn thawed
    • 4 oz green chiles
    • 14 oz beans drained
    • 2 cups vegan cheese
    • 12 oz enchilada sauce or hot sauce
    • 12 small corn tortillas or 8 large tortillas

    Instructions
     

    • Preheat oven to 350.
    • Add spices, spinach, corn, beans, mushrooms, onions, chiles to large bowl. Mix
    • Add 1 cup vegan cheese to bowl. Mix
    • Oil bottom of 9x13 dish. Place 6 corn tortillas (4 large tortillas) in dish, overlapping. Spread ½ of enchilada sauce over corn tortillas.
    • Pour bowl ingredients over tortillas and spread evenly.
    • Top with remaining tortillas, overlapping. Spread ½ of enchilada sauce on top.
    • Sprinkle 1 cup of vegan cheese.
    • Cover dish with foil. Bake at 350 for 30 minutes.

    Video

    https://greenschemetv.net/wp-content/uploads/2020/11/Vegetarian-Enchilada-Casserole.mp4

    Notes

    If you are eating gluten free, use corn tortillas.  If not, any tortillas will work.
    I like to use enchilada sauce from Trader Joe's in this recipe, but you can use any enchilada sauce or hot sauce that you prefer.
    I have tried this recipe with Beyond Beef, and it was also delicious.

    Nutrition

    Calories: 328kcal
    Keyword vegan enchilada casserole
    Tried this recipe?Let us know how it was!

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