Detox Salad Bowl

Detox Salad Bowl.  A detox bowl is full of healthy goodness, and offers many options for combinations.  The best part is, every bowl that you make can be delicious as well.  My detox bowls feature as many vegetables as I have, protein with beans, fiber with brown rice and quinoa, fruits, a fermented vegetable and a sea vegetable.  This bowl has brown rice and quinoa, grilled red and yellow peppers, cucumbers, maple glazed beets, sun dried tomatoes, bean sprouts, green onions, sauerkraut, a few slices of mango and sprinkled with dulse flakes.  So much goodness, nutrition and flavor with this combination.  Add your favorite dressing, or you may find that the flavors are enough just like they are.  Toss the salad into a jar, and take it on the go and serve with your favorite green juice!  Vegan, gluten free, dairy free.

Recipe

Detox Salad Bowl

Alkaline Recipes

Delicious detox salad featuring vegetables, fruits, fiber, protein, fermented veggies and sea vegetables. So healthy and yummy.

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5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Servings 1 large salad that will serve 1 or 2

Calories/serving 293 kcal

Ingredients

 

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• ▢ With most ingredients in this bowl you can eat them cooked or raw. Assemble your bowl as follows:
• ▢ ½ red pepper sliced
• ▢ ½ yellow pepper sliced
• ▢ 2 tablespoon olive oil for stirfry
• ▢ ½ cup brown rice or quinoa, I use Seeds of Change precooked rice/quinoa
• ▢ ½ cup maple glazed beets if you don't have time to cook beets, use fresh beets
• ▢ ½ cup sun dried tomatoes or fresh tomatoes
• ▢ ½ cup sauerkraut with or without pickles
• ▢ ½ cup pinto beans or adzuki beans
• ▢ ¼ cup bean sprouts
• ▢ 6 slices mini cucumbers
• ▢ 6 slices mango
• ▢ 1 tablespoon dulse flakes
• ▢ This bowl is assembled with all of the above ingredients. Some take time to cook but if you don't have time to make Maple Glazed Beets, use fresh beets. If you don't have time to make Sun Dried Tomatoes, use fresh tomatoes.

Instructions

 

• Red and yellow peppers: Stirfry on medium high heat in olive oil until tender. Approximately 5 minutes. Alternative: Grill peppers on grill or serve raw
• Beans and rice/quinoa: Since they are pre-cooked, heat throughly in pan
• Maple Glazed Beets: Find recipe here. greenschemetv.net/maple-glazed-beets/
• Add Sun dried tomatoes
• Slice, cucumbers, mangos
• Sprinkle beans sprouts and dulse flakes on bowl

Nutrition

Serving: 2gCalories: 293kcal

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