Nutrition Fun Facts for Vegetable Buddha Bowl
Mushrooms are fat-free, cholesterol-free, gluten-free, low in calories and sodium, yet provide the powerful nutrients potassium, selenium, and riboflavin. Mushrooms are a good source of vitamin B and D, along with essential antioxidants and minerals. Quinoa is whole grain and gluten-free that contains all nine essential amino acids and a complete protein food that is high in antioxidants. Filled with essential fiber, vitamins B and E, calcium, potassium, iron, and minerals, it helps regulate the digestive system. Quinoa comprises a healthy dose of fatty acids that are considered to be heart-healthy. Red cabbage contains polyphenols or compounds that offer antioxidant, anti-inflammatory and anti-cancer benefits. It is high in fiber, low in calories, rich in beta-carotene, and vitamins A, C and K. Red cabbage is a perfect immunity-booster. A cruciferous vegetable, brussels sprouts are high in protein, Vitamins C and K, but low in calories. Sweet potato. Sweet potatoes are high in beta-carotene and fiber as well as an excellent source of vitamin A, C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.Recipe
Buddha Bowl For One
Super Large Buddha Bowl packed with nutrition.
Ingredients
For One Buddha Bowl
- ½ cup Grilled Mushrooms
- ¾ cup Quinoa /Rice use Seeds of Change precooked quinoa/rice
- ½ cup grilled red peppers
- ½ cup grilled yellow peppers
- ½ cup cooked or pickled Red cabbage
- ½ cup sun dried tomatoes
- ½ cup grilled brussel sprouts
- ½ baked sweet potato
- ¼ cup olive oil
- salt and pepper
Instructions
- Using large baking pan, drizzle olive oil and salt and pepper on mushrooms, red/yellow peppers, mushrooms and Brussel sprouts. Wash and pierce sweet potato and bake in oven with vegetables.
- Bake at 375 for 30 minutes or until cooked
- Build your bowl by adding mushrooms, peppers, cabbage, sun dried tomatoes, quinoa/rice, brussel sprouts.
Nutrition
Serving: 2gCalories: 322kcal
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Other Vegetable Bowl Ideas That You Might Enjoy:
Spinach, Mushroom and Smoky Polenta Bowl Hearty Provencal Vegetable Soup with Pesto Thai Vegetable and Noodle Stir-Fry Vegan Gumbo Spicy Vegan Ramen Coconut Kale Cashew Bowl
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