Quinoa Bean Rice Burger. Burgers are part of a traditional American diet, but for those who have given up meat, getting that burger fix can be challenging. With a little creativity though, we can have vegetarian and vegan burgers with plant based ingredients, spices and beans, rice, quinoa.

As with any burger, the toppings make all the difference, and here, we added some yummy treats to make this a delicious and nutritious burger that will become one of your favorites. Vegan, gluten free and dairy free.

Recipe

Quinoa Bean Rice Burger

Alkaline Recipes

Quinoa Bean Rice Burger. You won't feel deprived when you bite into this burger--yummy, loaded with protein and fiber. Vegan, gluten free, dairy free.

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Prep Time 15

Cook Time 45

Total Time 1

Servings 6

Calories/serving 355 kcal

Ingredients

Quinoa Bean Rice Burger

2 cups cooked white beans
2 cups quinoa/brown rice-I used Seeds of Change precooked quinoa brown rice
1 teaspoon cumin
1 tablespoon(s) smoked paprika
1 ½ teaspoon sea salt
1 teaspoon black pepper
1 teaspoon garlic powder
2 tablespoon(s) olive oil
2 tablespoon(s) chia seeds
⅓ cup aquafaba

Burger Stacking

You can use anything that you want to build your burger. The burger I created has:
mixed greens
red pepper hummus
red onion
grilled mushrooms
sun dried tomatoes
avocado
grilled yellow peppers
red sauerkraut
gluten free bun

Instructions

Quinoa Beans Rice Burger

Mix all ingredients in bowl and separate mixture into 6 even balls. Roll into ball shape, and then form 6 burgers.
Bake the burgers at 375 degrees for 40 minutes, turning the burgers at 20 minutes.
Add your bun and make your burger!

Notes

For the aquafaba, I used Randall's Great Northern Beans from Walmart, and used ⅓ cup of the liquid from the beans. I like that it is in glass, not a can.