Quinoa Bean Rice Burger
Quinoa Bean Rice Burger. You won't feel deprived when you bite into this burger--yummy, loaded with protein and fiber. Vegan, gluten free, dairy free.
Servings 6
Calories 355kcal
Ingredients
Quinoa Bean Rice Burger
- 2 cups cooked white beans
- 2 cups quinoa/brown rice-I used Seeds of Change precooked quinoa brown rice
- 1 teaspoon cumin
- 1 tablespoon(s) smoked paprika
- 1 ½ teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 2 tablespoon(s) olive oil
- 2 tablespoon(s) chia seeds
- ⅓ cup aquafaba
Burger Stacking
- You can use anything that you want to build your burger. The burger I created has:
- mixed greens
- red pepper hummus
- red onion
- grilled mushrooms
- sun dried tomatoes
- avocado
- grilled yellow peppers
- red sauerkraut
- gluten free bun
Instructions
Quinoa Beans Rice Burger
- Mix all ingredients in bowl and separate mixture into 6 even balls. Roll into ball shape, and then form 6 burgers.
- Bake the burgers at 375 degrees for 40 minutes, turning the burgers at 20 minutes.
- Add your bun and make your burger!
Notes
For the aquafaba, I used Randall's Great Northern Beans from Walmart, and used ⅓ cup of the liquid from the beans. I like that it is in glass, not a can.
Nutrition
Serving: 1g | Calories: 355kcal