• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Green Scheme
  • Recipes
  • Alkaline
  • Instant Pot
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Alkaline
  • Instant Pot
  • About
  • Subscribe
    • Instagram
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Alkaline
    • Instant Pot
    • About
    • Subscribe
    • Instagram
    • Twitter
  • ×
    • Pumpkin Coconut Soup
      Can you eat pumpkin seeds?
    • Creamed Spinach Eggs
      Breakfast Alkaline Foods
    • vegetarian enchilada casserole on plate with napkin and cilantro
      Vegan Enchilada Casserole
    • Berry Chocolate Pizza
    • 4 Chipotle Quinoa Burgers
      Quinoa Chipotle Burger
    • close up of broccoli pepper jack breakfast casserole on plate with fork
      Broccoli Pepper Jack Breakfast Casserole
    • Grilled Polenta Bowl with jalapenos, avocados and napkin
      Grilled Polenta Bowl
    • 12 Cream Cheese Banana Muffin with tea and flowers
      Cream Cheese Banana Muffins
    • Buffalo Chicken Tacos shredded
      Buffalo Chicken Tacos
    • Gluten Free Cream Cheese Brownie
      Gluten Free Cream Cheese Brownies
    • Jackfruit Vegan Gumbo with rice
      Vegan Gumbo
    • Summer Salad
      Summer Salad
    Home → Recipes → Bowls

    Spinach Tofu Green Curry

    Published: Mar 18, 2018 · Modified: May 21, 2023 by Alkaline Recipes with Leave a Comment

    Jump to Recipe - Print Recipe

    Spinach Tofu Green Curry.  There is no doubt--once you taste this delicious combination of flavors, this dish will be one of your favorites, and you will want to make it again and again.  The sauce has a base of tofu, and is enhanced with vegetables and spices, and a yummy coconut flavor.  This dish is both sweet and spicy, and you can make it with either rice or noodles, or as I did, both!  Packed with nutrients, this curry will be a crowd favorite.  Ready in less than an hour, this bowl is vegan, gluten free and dairy free.

    Recipe

    Spinach Tofu Green Curry

    Spinach Tofu Green Curry

    Alkaline Recipes
    This sweet and spicy green curry is packed with nutrition and perfect with noodles or rice.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 430 kcal

    Ingredients
      

    • 2 cups cooked white rice I used both rice and noodles with this dish, but you can use 4 cups all rice or all noodles if you prefer
    • 2 cups rice noodles

    Sauce

    • 7 oz tofu
    • 1 cup coconut milk
    • ¼ cup maple syrup
    • 3 tablespoon green curry
    • 1 teaspoon sea salt
    • juice of 1 lime

    Vegetables

    • ½ yellow or red pepper sliced
    • 3 cups spinach or greens
    • ½ cup green onions
    • 1 tablespoon fresh ginger minced
    • 4 cloves garlic minced
    • 2 tablespoon coconut oil
    • 1 teaspoon red pepper flakes adjust for hotness to your preference

    Garnish

    • 2 tablespoon green onions chopped
    • red pepper flakes

    Instructions
     

    • Cook rice and or noodles according to package directions
    • Add tofu, coconut milk, maple syrup, green curry, lime juice and salt to blender and blend until smooth.
    • Stirfry yellow/red pepper, spinach, green onions, ginger, garlic in coconut oil for 3 minutes. Sprinkle with red pepper flakes.
    • Add tofu mixture and heat an additional 5 minutes on medium heat.

    Nutrition

    Serving: 1gCalories: 430kcal
    Keyword curry, rice, tofu
    Tried this recipe?Let us know how it was!
    Spinach Tofu Green Curry
    Spinach Tofu Green Curry
    Spinach Tofu Green Curry
    Spinach Tofu Green Curry

    More recipes like Spinach Tofu Green Curry that you might like:

    Potato Spinach Leek Soup Instant Pot
    Spinach Garlic Stuffed Shells
    Tofu Vegetable Stir Fry
    Sweet Potato Apple Bake
    Instant Pot Spinach Mushroom Pasta
    Zucchini Stuffed Portobello Mushrooms
    Crispy Tofu Bites
    Sweet Potato Apple Crisp Instant Pot
    Grilled Butternut Sage Pasta

    Cauliflower Wings

    More Healthy Bowls Recipes

    • Black-Bean-Pasta-Salad
      Black Bean Pasta Salad Instant Pot
    • Quinoa Berry Breakfast Bowl Instant Pot
      Quinoa Berry Breakfast Bowl Instant Pot
    • Lentil Pasta With Chipotle Creme Sauce
      Chipotle Pasta Bowl
    • Instant Pot Vegetable Curry
      Instant Pot Vegetable Curry
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Here, you will find delicious and nutritious seasonal eats... including gluten free, dairy free, vegetarian, plant based and vegan recipes.

    Popular Posts

    • Super Alkaline Salad
      Super Alkaline Salad
    • Super Alkaline Soup
      Super Alkaline Soup
    • bowl of beyond meat chili and cornbread
      Beyond Meat Chili
    • Fruit and vegetable appetizer platter
      Fruit and Vegetable Appetizer Board
    • Creamed Spinach Eggs
      Breakfast Alkaline Foods

    Healthy

    • Grilled Chicken Taco Salad
      Grilled Chicken Taco Salad
      Cook Time30 Minutes
    • Instant Pot Spicy Peanut Chicken served on plate with rice
      Instant Pot Spicy Peanut Chicken
    • Homemade Vegan Queso Dip
      Homemade Vegan Queso Dip
      Cook Time20 Minutes
    • Grilled Chicken Tortilla Soup with salad
      Grilled Chicken Tortilla Soup
      Cook Time30 Minutes

    Featured On

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About

    This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. GreenSchemeTV is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2023 GreenSchemeTV

    • Facebook
    • Twitter
    • Pinterest