Mulberry Oat Bars

Alkaline Recipes

Creamy, sweet mulberry oat bars

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Prep Time 1 20

Total Time 1 20

Servings 9

Calories/serving 298 kcal

Ingredients

Bars

2 cups of gluten free oats
1 -1/2 cup gluten free granola I used Udi's
1/2 cup dried shredded coconut
1 tbsp chia seeds
1/2 tsp sea salt
1/2 cup peanut butter
1/2 cup maple syrup
2 tsp vanilla
1/2 cup dried mulberries or whatever dried berries you prefer

Coconut Glaze

1 cup of raw cashews
1 cup of water
1/2 tsp sea salt
1/2 cup dried shredded coconut
1/4 cup maple syrup

Instructions

Bars

Mix all ingredients in 1 bowl.
Microwave for 1 minute. Stir until all dry ingredients are mixed.
Lightly brush coconut oil on bottom of 9x13 pan, or line pan with paper; pour ingredients into pan and press.
Freeze for 1 hour.

Coconut Glaze

Blend all ingredients in high speed blender.
After freezing bars for 1 hour, pour coconut glaze on bars and freeze for another hour.
Slice into bars and serve. Store left over bars in the freezer because they will melt if left out for too long.

Mulberry Oat Bars With Coconut Maple Glaze. When you have a sweet tooth, but don't want the artificial colors, preservatives and additives that are found in many processed bars, you can make your own delicious mulberry oat bars with coconut maple glaze and have a dessert that is totally additive free. These bars are vegan, gluten free and dairy free, and have so many good and healthy ingredients that you will absolutely love.

Recipe

Mulberry Oat Bars

Alkaline Recipes

Creamy, sweet mulberry oat bars

Print Recipe Pin Recipe

Prep Time 1 20

Total Time 1 20

Servings 9

Calories/serving 298 kcal

Ingredients

Bars

2 cups of gluten free oats
1 -½ cup gluten free granola I used Udi's
½ cup dried shredded coconut
1 tablespoon chia seeds
½ teaspoon sea salt
½ cup peanut butter
½ cup maple syrup
2 teaspoon vanilla
½ cup dried mulberries or whatever dried berries you prefer

Coconut Glaze

1 cup of raw cashews
1 cup of water
½ teaspoon sea salt
½ cup dried shredded coconut
¼ cup maple syrup

Instructions

Bars

Mix all ingredients in 1 bowl.
Microwave for 1 minute. Stir until all dry ingredients are mixed.
Lightly brush coconut oil on bottom of 9x13 pan, or line pan with paper; pour ingredients into pan and press.
Freeze for 1 hour.

Coconut Glaze

Blend all ingredients in high speed blender.
After freezing bars for 1 hour, pour coconut glaze on bars and freeze for another hour.
Slice into bars and serve. Store left over bars in the freezer because they will melt if left out for too long.