Mulberry Oat Bars With Coconut Maple Glaze. When you have a sweet tooth, but don't want the artificial colors, preservatives and additives that are found in many processed bars, you can make your own delicious mulberry oat bars with coconut maple glaze and have a dessert that is totally additive free. These bars are vegan, gluten free and dairy free, and have so many good and healthy ingredients that you will absolutely love.
Mulberry Oat Bars
Creamy, sweet mulberry oat bars
Ingredients
Bars
- 2 cups of gluten free oats
- 1 -½ cup gluten free granola I used Udi's
- ½ cup dried shredded coconut
- 1 tablespoon chia seeds
- ½ teaspoon sea salt
- ½ cup peanut butter
- ½ cup maple syrup
- 2 teaspoon vanilla
- ½ cup dried mulberries or whatever dried berries you prefer
Coconut Glaze
- 1 cup of raw cashews
- 1 cup of water
- ½ teaspoon sea salt
- ½ cup dried shredded coconut
- ¼ cup maple syrup
Instructions
Bars
- Mix all ingredients in 1 bowl.
- Microwave for 1 minute. Stir until all dry ingredients are mixed.
- Lightly brush coconut oil on bottom of 9x13 pan, or line pan with paper; pour ingredients into pan and press.
- Freeze for 1 hour.
Coconut Glaze
- Blend all ingredients in high speed blender.
- After freezing bars for 1 hour, pour coconut glaze on bars and freeze for another hour.
- Slice into bars and serve. Store left over bars in the freezer because they will melt if left out for too long.
Nutrition
Serving: 1gCalories: 298kcal
Tried this recipe?Let us know how it was!
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For more photos, see Instagram.
Nicole
Amazing! These have everything I would ever want in a bar. I love seeing mulberries in recipes. 🙂
greenschemetv
Thanks Nicole! I actually discovered mulberries in a recipe that used them as a cheesecake crust...love them too.
Laurel
These bars look so tasty! I love mulberries, but find I don't always know what to do with them! LOVE how you used them in this recipe 🙂
greenschemetv
Thanks Laurel! The mulberries have a sweetness to them that really adds to the flavor.