Mulberry Oat Bars
Creamy, sweet mulberry oat bars
Servings 9
Calories 298kcal
Ingredients
Bars
- 2 cups of gluten free oats
- 1 -½ cup gluten free granola I used Udi's
- ½ cup dried shredded coconut
- 1 tablespoon chia seeds
- ½ teaspoon sea salt
- ½ cup peanut butter
- ½ cup maple syrup
- 2 teaspoon vanilla
- ½ cup dried mulberries or whatever dried berries you prefer
Coconut Glaze
- 1 cup of raw cashews
- 1 cup of water
- ½ teaspoon sea salt
- ½ cup dried shredded coconut
- ¼ cup maple syrup
Instructions
Bars
- Mix all ingredients in 1 bowl.
- Microwave for 1 minute. Stir until all dry ingredients are mixed.
- Lightly brush coconut oil on bottom of 9x13 pan, or line pan with paper; pour ingredients into pan and press.
- Freeze for 1 hour.
Coconut Glaze
- Blend all ingredients in high speed blender.
- After freezing bars for 1 hour, pour coconut glaze on bars and freeze for another hour.
- Slice into bars and serve. Store left over bars in the freezer because they will melt if left out for too long.
