Mango Banana Parfait

Mango Banana Parfait. There is never a bad time for a parfait, and it is especially beneficial when the parfait is made from all good things.  Mango, banana, blueberries, pomegranate seeds, hemp seeds--delicious, refreshing and nutritious.  This dessert is so healthy, you could almost eat it for breakfast.  Vegan, gluten free and dairy free.

Recipe

Mango Banana Parfait

Alkaline Recipes

Mango Banana Parfait. Vegan, gluten free and dairy free and so, so yummy.

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5 from 1 vote

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings 1 serving

Calories/serving 322 kcal

Ingredients

 

1x2x3x

• ▢ 8 oz frozen mango
• ▢ 2 sliced frozen bananas
• ▢ ⅛ cup of soy almond or cashew milk as needed
• ▢ ½ cup mixed fruit blackberry, blueberry
• ▢ hemp seeds
• ▢ pomegranate seeds

Instructions

 

• Make certain that your bananas are sliced before freezing so that they will blend well. Blend two frozen bananas in food processor, gradually adding milk as needed until consistency of ice cream
• Blend frozen mango until consistency of ice cream, adding water if needed
• Layer the mango in the bottom of the glass, and add and banana ice cream
• Place blackberries, blueberries, pomegranate seeds and hemp seeds on the top

Nutrition

Serving: 12gCalories: 322kcal

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Prefer your parfait in a bowl?  Same ingredients, same great taste.

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