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    Home → Recipes → Dessert

    Mango Banana Parfait

    Published: Apr 24, 2016 · Modified: May 17, 2020 by Alkaline Recipes with Leave a Comment

    Jump to Recipe - Print Recipe

    Mango Banana Parfait. There is never a bad time for a parfait, and it is especially beneficial when the parfait is made from all good things.  Mango, banana, blueberries, pomegranate seeds, hemp seeds--delicious, refreshing and nutritious.  This dessert is so healthy, you could almost eat it for breakfast.  Vegan, gluten free and dairy free.

    Recipe

    Banana Mango Parfait

    Mango Banana Parfait

    Alkaline Recipes
    Mango Banana Parfait. Vegan, gluten free and dairy free and so, so yummy.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Dessert
    Cuisine American
    Servings 1 serving
    Calories 322 kcal

    Ingredients
      

    • 8 oz frozen mango
    • 2 sliced frozen bananas
    • ⅛ cup of soy almond or cashew milk as needed
    • ½ cup mixed fruit blackberry, blueberry
    • hemp seeds
    • pomegranate seeds

    Instructions
     

    • Make certain that your bananas are sliced before freezing so that they will blend well. Blend two frozen bananas in food processor, gradually adding milk as needed until consistency of ice cream
    • Blend frozen mango until consistency of ice cream, adding water if needed
    • Layer the mango in the bottom of the glass, and add and banana ice cream
    • Place blackberries, blueberries, pomegranate seeds and hemp seeds on the top

    Nutrition

    Serving: 12gCalories: 322kcal
    Keyword banana, mango, parfait
    Tried this recipe?Let us know how it was!

    Prefer your parfait in a bowl?  Same ingredients, same great taste.

    banana parfait bowl

    More recipes like Mango Banana Parfait that you might enjoy:

    Healthy Fruit Desserts
    Mango Blueberry Parfait
    Banana Blueberry NiceCream Sundae
    Berry Chocolate Pizza
    Jamaican Jackfruit With Quinoa
    Maple Coconut Risotto Pudding

    Rainbow Spring Rolls

    For more photos, see Foodgawker Gallery.

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