Coconut Fruit Wrap

Alkaline Recipes

Coconut Fruit Wraps! These wraps are pefect for a snack, dessert, breakfast, or any time of the day.

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Prep Time 15

Total Time 15

Servings 2 wraps

Calories/serving 283 kcal

Ingredients

2 tbsp almond butter
1/2 banana
1/4 cup raspberries/blackberries or whatever berries you have
1/4 cup mango
2 tablespoon(s) pomegranate seeds
1/2 tsp hemp seeds
1/2 tsp chia seeds
1/2 tsp toasted almonds
2 tablespoon(s) coconut yogurt
2 coconut wraps
orange zest for garnish

Instructions

Divide ingredients in half as recipe makes 2 wraps
Spread almond butter on wrap
Add fruit in layers, banana, then berries, then mango, pomegranate seeds
Sprinkle hemp seeds, chia seeds, toasted almonds
Top with tablespoon(s) yogurt
Roll wrap
Garnish with orange zest

Video

Coconut Fruit Wrap. These wraps are a fantastic way to get a treat, while at the same time, enjoying a nutritious snack. Fresh fruit, coconut wraps, almond butter, fruit, a few other goodies, and you have lunch, dessert or just an indulgence. Vegan, gluten free and dairy free.

This simple recipe is so easy, kids can prepare these wraps themselves. Instead of junk food in the microwave, offer them this delicious and nutritious breakfast, lunch or snack. One of the good things about a fruit wrap, is that you can use a variety of fruits--whatever you have in your refrigerator. By sprinkling, pomegranate seeds, hemp seeds and chia seeds, you get added health bonuses of fiber and antioxidants.

Ingredients For Fruit Wrap

Take a quick look at the ingredient list to see if you have everything that you need for these coconut fruit wraps.

2 coconut wraps
almond butter
yogurt
raspberries, blueberries or whatever berries that you have
banana
mango
toasted almonds
pomegranate seeds
hemp seeds
chia seeds

Steps For Making Fruit Wraps (or watch video)

Lay the wraps flat on the counter
Spread almond butter
Add yogurt and spread evenly
Add bananas, berries, mango evenly
Sprinkle hemp seeds, chia seeds, almonds and pomegranate seeds

Video of Coconut Fruit Wrap

Tips For Making The Best Coconut Fruit Wrap

It is hard to make mistakes making a coconut fruit wrap; you can use any fruits and nuts that you have on hand, or those that you just find delicious
Make sure that you do not overfill the wrap, or you will not be able to close it without fruit falling out.
Keep your fruits and nuts mostly in the center, leaving a border along the edges

Watch the video for a quick tutorial on how to assemble your wraps.