Macro Bowl With Lemon Garlic Creme

Macro Bowl  With Lemon Garlic Creme.  At the risk of completely repeating myself every time I post a recipe for a macro bowl, I like to explain the wonders of macro bowls.

A macrobiotic bowl  features grains, fermented food, and sea vegetables. I have created other recipes for macro bowls, as they are perfect dishes to experiment with different combinations.

What is macrobiotic, and why do I want to eat that way?  Generally speaking a macrobiotic diet involves eating primarily a plant based diet and combination of nutrients to obtain a yin-yang energy balance in the body.  I love these bowls, and definitely feel better after I eat one. You can mix it up according to your preferences, but this bowl includes some yummy choices. This dish is vegan, gluten free and dairy free.

Recipe

Macro Bowl With Lemon Garlic Creme

Alkaline Recipes

Macro Bowls are life, and this energizing bowl contains it all. Vegan, gluten free, dairy free.

Cook ModePrevent your screen from going dark

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings 1 large bowl

Calories/serving 296 kcal

Ingredients

 

1x2x3x

Bowl

• ▢ ½ cup adzuki beans
• ▢ ½ cup quinoa/brown rice-I use Seeds of Change
• ▢ ¼ cup kim chi
• ▢ ¼ cup maple glazed beets
• ▢ ½ cup roasted vegetables
• ▢ 1 tablespoon dulse flakes
• ▢ ½ cup chopped lettuce or fresh greens
• ▢ ½ avocado

Lemon Garlic Creme

• ▢ ½ cup raw cashews
• ▢ ½ cup water
• ▢ 4 cloves garlic
• ▢ ½ teaspoon sea salt
• ▢ juice of 1 lemon
• ▢ ½ teaspoon lemon zest

Instructions

 

Bowl

• Preparing a macro bowl involves adding ingredients that have usually been already prepared. In this case, I used:
• adzuki beans, canned
• pre-cooked quinoa/brown rice from Seeds of Change,
• kimchi from Trader Joe's,
• already prepared maple glazed beets
• recipe here greenschemetv.net/maple-glazed-beets/;
• already prepared roasted vegetables
• recipe here greenschemetv.net/roasted-vegetables/;
• 1 tablespoon dulse flakes;
• Heat these ingredients in the microwave for 2 minutes. I add lettuce and avocado after heating.
• ½ cup lettuce (not romaine right now)
• ½ avocado
• Assemble your bowl by separating your ingredients, (as shown), or if you prefer, mix it all together for an amazing flavor combination. Drizzle with Lemon Garlic Creme

Lemon Garlic Creme

• Blend all ingredients in high speed blender

Notes

If you have not prepared your beets or roasted vegetables, the recipe will take an additional 45 minutes, but so worth it.

Nutrition

Serving: 1gCalories: 296kcal

Tried this recipe?Let us know how it was in the comments below

Tag us on Instagram!We love seeing people make our recipes. Mention @greenschemetv

More recipes like Macro Bowl with Lemon Garlic Creme:

Grilled Macrobiotic Bowl