Macro Bowl With Lemon Garlic Creme. At the risk of completely repeating myself every time I post a recipe for a macro bowl, I like to explain the wonders of macro bowls.
A macrobiotic bowl features grains, fermented food, and sea vegetables. I have created other recipes for macro bowls, as they are perfect dishes to experiment with different combinations.
What is macrobiotic, and why do I want to eat that way? Generally speaking a macrobiotic diet involves eating primarily a plant based diet and combination of nutrients to obtain a yin-yang energy balance in the body. I love these bowls, and definitely feel better after I eat one. You can mix it up according to your preferences, but this bowl includes some yummy choices. This dish is vegan, gluten free and dairy free.
Recipe
Macro Bowl With Lemon Garlic Creme
Ingredients
Bowl
- ½ cup adzuki beans
- ½ cup quinoa/brown rice-I use Seeds of Change
- ¼ cup kim chi
- ¼ cup maple glazed beets
- ½ cup roasted vegetables
- 1 tablespoon dulse flakes
- ½ cup chopped lettuce or fresh greens
- ½ avocado
Lemon Garlic Creme
- ½ cup raw cashews
- ½ cup water
- 4 cloves garlic
- ½ teaspoon sea salt
- juice of 1 lemon
- ½ teaspoon lemon zest
Instructions
Bowl
- Preparing a macro bowl involves adding ingredients that have usually been already prepared. In this case, I used:
- adzuki beans, canned
- pre-cooked quinoa/brown rice from Seeds of Change,
- kimchi from Trader Joe's,
- already prepared maple glazed beets
- recipe here greenschemetv.net/maple-glazed-beets/;
- already prepared roasted vegetables
- recipe here greenschemetv.net/roasted-vegetables/;
- 1 tablespoon dulse flakes;
- Heat these ingredients in the microwave for 2 minutes. I add lettuce and avocado after heating.
- ½ cup lettuce (not romaine right now)
- ½ avocado
- Assemble your bowl by separating your ingredients, (as shown), or if you prefer, mix it all together for an amazing flavor combination. Drizzle with Lemon Garlic Creme
Lemon Garlic Creme
- Blend all ingredients in high speed blender
Notes
Nutrition
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