Macro Bowl With Lemon Garlic Creme
Macro Bowls are life, and this energizing bowl contains it all. Vegan, gluten free, dairy free.
Servings 1 large bowl
Calories 296kcal
Ingredients
Bowl
- ½ cup adzuki beans
- ½ cup quinoa/brown rice-I use Seeds of Change
- ¼ cup kim chi
- ¼ cup maple glazed beets
- ½ cup roasted vegetables
- 1 tablespoon dulse flakes
- ½ cup chopped lettuce or fresh greens
- ½ avocado
Lemon Garlic Creme
- ½ cup raw cashews
- ½ cup water
- 4 cloves garlic
- ½ teaspoon sea salt
- juice of 1 lemon
- ½ teaspoon lemon zest
Instructions
Bowl
- Preparing a macro bowl involves adding ingredients that have usually been already prepared. In this case, I used:
- adzuki beans, canned
- pre-cooked quinoa/brown rice from Seeds of Change,
- kimchi from Trader Joe's,
- already prepared maple glazed beets
- recipe here greenschemetv.net/maple-glazed-beets/;
- already prepared roasted vegetables
- recipe here greenschemetv.net/roasted-vegetables/;
- 1 tablespoon dulse flakes;
- Heat these ingredients in the microwave for 2 minutes. I add lettuce and avocado after heating.
- ½ cup lettuce (not romaine right now)
- ½ avocado
- Assemble your bowl by separating your ingredients, (as shown), or if you prefer, mix it all together for an amazing flavor combination. Drizzle with Lemon Garlic Creme
Lemon Garlic Creme
- Blend all ingredients in high speed blender
Notes
If you have not prepared your beets or roasted vegetables, the recipe will take an additional 45 minutes, but so worth it.
Nutrition
Serving: 1g | Calories: 296kcal