Preparing a macro bowl involves adding ingredients that have usually been already prepared. In this case, I used:

adzuki beans, canned

pre-cooked quinoa/brown rice from Seeds of Change,

kimchi from Trader Joe's,

already prepared maple glazed beets

recipe here greenschemetv.net/maple-glazed-beets/;

already prepared roasted vegetables

recipe here greenschemetv.net/roasted-vegetables/;

1 tablespoon dulse flakes;

Heat these ingredients in the microwave for 2 minutes. I add lettuce and avocado after heating.

½ cup lettuce (not romaine right now)

½ avocado

Assemble your bowl by separating your ingredients, (as shown), or if you prefer, mix it all together for an amazing flavor combination. Drizzle with Lemon Garlic Creme

Blend all ingredients in high speed blender