Macro Bowl With Lemon Garlic Creme
Macro Bowls are life, and this energizing bowl contains it all. Vegan, gluten free, dairy free.
Servings 1 large bowl
Calories 296kcal
Ingredients
Bowl
- ½ cup adzuki beans
- ½ cup quinoa/brown rice-I use Seeds of Change
- ¼ cup kim chi
- ¼ cup maple glazed beets
- ½ cup roasted vegetables
- 1 tablespoon dulse flakes
- ½ cup chopped lettuce or fresh greens
- ½ avocado
Lemon Garlic Creme
- ½ cup raw cashews
- ½ cup water
- 4 cloves garlic
- ½ teaspoon sea salt
- juice of 1 lemon
- ½ teaspoon lemon zest
Instructions
Bowl
- Preparing a macro bowl involves adding ingredients that have usually been already prepared. In this case, I used:
- adzuki beans, canned
- pre-cooked quinoa/brown rice from Seeds of Change,
- kimchi from Trader Joe's,
- already prepared maple glazed beets
- recipe here greenschemetv.net/maple-glazed-beets/;
- already prepared roasted vegetables
- recipe here greenschemetv.net/roasted-vegetables/;
- 1 tablespoon dulse flakes;
- Heat these ingredients in the microwave for 2 minutes. I add lettuce and avocado after heating.
- ½ cup lettuce (not romaine right now)
- ½ avocado
- Assemble your bowl by separating your ingredients, (as shown), or if you prefer, mix it all together for an amazing flavor combination. Drizzle with Lemon Garlic Creme
Lemon Garlic Creme
- Blend all ingredients in high speed blender
Notes
If you have not prepared your beets or roasted vegetables, the recipe will take an additional 45 minutes, but so worth it.
