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    Home → Recipes → Bowls

    Garlic Lentil Vegetable Pasta

    Published: May 11, 2018 · Modified: Jul 9, 2018 by Alkaline Recipes with Leave a Comment

    Jump to Recipe - Print Recipe

    Garlic Lentil Vegetable Pasta.  Lentil pasta, full of protein and fiber is deliciously enhanced with a few simple ingredients.  Adding olive oil, salt and minced fresh garlic, the pasta alone is a flavor treat.  To add to the nutritional  value however, we added grilled peppers, tomatoes and red onions.  The combination is yum!  This dish is ready in 45 minutes, and will make you feel like a super chef.  Vegan, gluten free and dairy free.

    Tools used in this recipe:

    George Forman 15 serving indoor/outdoor grill

    I have only used this grill outside, but it is fabulous. It heats evenly, is easy to clean and simple to put together. This is my new favorite cooking gadget in summer because, doesn’t everything taste better grilled?

    Garlic Lentil Vegetable Pasta

    Garlic Lentil Vegetable Pasta

    Alkaline Recipes
    Garlic Lentil Vegetable Pasta is packed with protein and flavor.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 354 kcal

    Ingredients
      

    Garlic Lentil Pasta

    • ⅛ cup olive oil
    • 4 cups cooked lentil pasta
    • 1 teaspoon sea salt
    • 4 cloves garlic, minced
    • 2 tablespoon fresh parsley garnish

    Vegetables

    • 1-½ red pepper, sliced
    • 1 cup cherry tomatoes
    • 1 red onion, sliced
    • 1 teaspoon sea salt
    • ½ teaspoon black pepper
    • 3 tablespoon olive oil

    Instructions
     

    Garlic Lentil Pasta

    • Cook lentil pasta according to package directions.  Drain pasta well and let sit for 10 minutes
    • Add olive oil, salt, minced garlic to pan.  Saute cooked lentil pasta for 3 minutes in oil and spices.  Turn off heat and let sit 10 minutes.
    • Add fresh parsley to lentil pasta immediately before mixing with grilled vegetables.

    Vegetables

    • Slice vegetables and place in large bowl.  Add salt, pepper, olive oil and mix.
    • Oil grill with olive oil to prevent sticking. Heat grill to high.  Place vegetables on grill and let cook for 3 minutes or until you see grill marks.  Flip vegetables and turn heat down to low and cover.  Let cook for an additional 5-7 minutes or until vegetables are tender.
    • Remove vegetables from grill and add to lentil pasta.  Mix well.

    Notes

    If you don't have time to grill, you can roast the vegetables in the oven at 375 for 20 minutes after mixing with olive oil and spices.

    Nutrition

    Calories: 354kcal
    Keyword lentilpasta, onions, peppers, vegetables,
    Tried this recipe?Let us know how it was!

    Garlic Lentil veggies
    Mix the spices with the veggies
    Garlic Lentil grill
    Veggies on the grill
    Garlic Lentil pasta
    Lentil pasta with garlic
    Garlic Lentil Vegetable Pasta
    Lentil Vegetable Pasta

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    Creamy Cajun Mushroom Pasta
    Vegan Mac and Cheese
    Roasted Vegetable Lettuce Wraps
    Instant Pot MexiCali Quinoa

    Grilled Polenta and Vegetables

    For more photos, see Instagram. 

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