• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Green Scheme
  • Recipes
  • Alkaline Recipes
  • Instant Pot
menu icon
go to homepage
  • Recipes
  • Alkaline Recipes
  • Instant Pot
  • About
    • Instagram
    • Twitter
  • subscribe
    Homepage link
    • Recipes
    • Alkaline Recipes
    • Instant Pot
    • About
    • Instagram
    • Twitter
  • ×

    Home » Recipes » Tofu

    Crispy Pineapple Tofu

    Published: Nov 9, 2018 · Modified: Nov 27, 2018 by Alkaline Recipes with 2 Comments

    Jump to Recipe - Print Recipe

    Crispy Pineapple Tofu.  This baked tofu with spicy pineapple marinade is actually great on a bed or rice, noodles or as a yummy appetizer.  So simple, toss all marinade ingredients into the blender, drizzle on the tofu and bake.  It is that easy.

    I try to find creative ways to make dishes with tofu, because it is so versatile and nutritious, and a great protein source for vegan and vegetarian diets.  I use tofu in un-meatballs, smoothies, stir-fry dishes, breakfast scrambles, tacos and bowls.   Essentially, tofu is one of those foods that has a neutral flavor which gives you options, but it definitely requires herbs and spices to give it taste.  The texture is soft and mushy, so if you can have a dish that makes the tofu crispy, I think that is tofu at it's best.

    Is Tofu Healthy?

    The dietary advantages of tofu are many.  Low in calories, tofu has 10 grams of protein in a ½ cup serving.  Tofu is an excellent source of protein for vegan or vegetarian diets, because it is a complete protein, meaning that it contains 9 essential amino acids that the body needs to thrive.

    This dish is quick and easy, requires fewer than 10 ingredients, and 30 minutes to bake.  It is so simple, that the kids can make it.  I started the preparation by making white rice in the Instant Pot.  Rice is one of the easiest foods to make in the Instant Pot, and it is perfectly fluffy every time.  (No Instant Pot?  Cook according to package directions).  While your rice is cooking, blend the marinade and bake the tofu, and that is it.  These bites are addictive!

    Steps To Make Crispy Pineapple Tofu

    Add marinade ingredients to food processor
    Add marinade ingredients to food processor
    Blending
    Blending
    Tofu
    Drain liquid by placing tofu on paper towel.
    Wrap tofu in clean towel
    Wrap tofu in clean towel.  Press tofu to remove liquid .
    Cut tofu into cubes
    Cut tofu into cubes and place on baking sheet with silicon mat
    Sprinkle with cornstarch
    Sprinkle with cornstarch
    Pour pineapple mixture over tofu
    Pour pineapple mixture over tofu
    Mix cornstarch and pineapple mixture
    Mix cornstarch and pineapple mixture
    Bake at 375 for 30 minutes
    Bake at 375 for 30 minutes. Flip at 15 minutes
    Baked
    Baked
    Serve Pineapple Tofu
    Serve Pineapple Tofu
    Prepare white rice
    Prepare white rice
    Spoon tofu onto rice
    Spoon tofu onto rice
    Crispy Pineapple Tofu
    Crispy Pineapple Tofu

    Crispy Pineapple Tofu

    Alkaline Recipes
    Drizzle the creamy pineapple marinade on the tofu, bake and you have a delicious, crispy main dish that you can serve with rice or noodles. Vegan, gluten free and dairy free.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 185 kcal

    Ingredients
      

    • ¼ cup olive oil
    • ½ teaspoon smoked paprika
    • ½ teaspoon chipotle seasoning I use Mrs Dash Southwest Seasoning
    • ¾ teaspoon sea salt
    • ½ cup fresh pineapple
    • 4 cloves garlic
    • 2 tablespoon cornstarch
    • 14 oz firm tofu

    Rice

    • 2 cups cooked white rice, according to package directions

    Instructions
     

    • Mix all marinade ingredients in food processor (everything except tofu and cornstarch)
    • Press tofu in clean dry towel to remove water.  Cut tofu into cubes and place on baking sheet lined with silicon mat
    • Sprinkle tofu with cornstarch, pour marinade over tofu and mix well until all cornstarch is absorbed into liquid
    • Bake tofu at 375 degrees for 30 minutes, flipping at 15 minutes

    Nutrition

    Calories: 185kcal
    Keyword baked tofu, pineapple marinade
    Tried this recipe?Let us know how it was!

    More dishes like Crispy Pineapple Tofu that you might enjoy:

    Vegetable Stirfry With Pineapple
    Smoky Tofu Breakfast Scramble
    Jamaican Jackfruit With Quinoa

    Creamy Almond Coconut Tofu

    Pin To Pinterest
    Pin To Pinterest

    More Tofu

    • Chile Lime Rice Bean Bowl
    • Crispy Tofu Stirfry
    • Grilled Chipotle Tofu Sandwich
    • Mango Chocolate Cheesecake
    • Share
    • Tweet

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Ghie

      August 11, 2020 at 12:04 am

      5 stars
      Soo nice tips.. thank u we loved it!

      Reply
      • greenschemetv

        August 11, 2020 at 7:46 am

        I am glad that you enjoyed it!

        Reply

    Primary Sidebar

    Here, you will find delicious and nutritious seasonal eats... including gluten free, dairy free, vegetarian, plant based and vegan recipes.

    Popular Posts

    • Super Alkaline Salad
    • Super Alkaline Soup
    • Beyond Meat Chili
    • Fruit and Vegetable Appetizer Board

    Healthy

    • Vegan Enchilada Casserole
      Cook Time40 Minutes
    • Grilled Polenta Bowl
      Cook Time30 Minutes
    • Summer Salad
      Cook Time25 Minutes
    • Grilled Chicken Taco Salad
      Cook Time30 Minutes

    Featured On

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About

    This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. GreenSchemeTV is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2023 Foodie Pro on the Foodie Pro Theme

    • Facebook
    • Twitter
    • Pinterest