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    Home → Recipes → 30 minutes or less

    Vegetable Stirfry With Pineapple

    Published: Jun 30, 2017 · Modified: Nov 22, 2020 by Alkaline Recipes with 2 Comments

    Jump to Recipe - Print Recipe

    Vegetable Stirfry With Pineapple. I think that the three words that most often come to mind when I am looking for a recipe are quick, delicious and healthy.  I usually look for a recipe where the ingredients are simple, and I have them on hand.  Additionally, I don't want junk food, high in fat or sugar when preparing a meal.  Eventually these things will catch up to you, with negative impacts on your overall health.  Finally, of course, we want our food to be yummy, because otherwise, what is the point?

    This dish is ready in fifteen minutes because I had all of the ingredients prepped ahead of time.  I tossed brown/red rice, power greens, sauteed vegetables, green onions and pineapple into a pan, and the result was this one pan stirfry that became scrumptious when topped with Red Chili Sauce.

    This dish satisfies all of my criteria--it is easy, features simple healthy ingredients, and has a great flavor with the red chili sauce and fruity pineapple.

    Vegetable Stirfry With Pineapple

    Vegetable Stirfry With Pineapple

    Alkaline Recipes
    Vegetable Stirfry With Pineapple. Fresh, fruity, flavorful and ready in 30 minutes. Vegan, gluten free, dairy free.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Main Course
    Cuisine American
    Servings 2 -4 servings
    Calories 296 kcal

    Ingredients
      

    • 1 cup mushrooms red peppers, green onions, chopped
    • 2 cups greens kale or spinach
    • 1 ½ cup brown/red rice-precooked. I use Seeds of Change
    • ¾ cup chopped pineapple
    • 1 tablespoon olive oil

    Topping

    • Red Chili Sauce to Taste.
    • Chopped green onions for garnish

    Instructions
     

    • Saute all vegetables in pan with olive oil.

    Topping

    • Top with Red Chili Sauce to Taste.
    • Sprinkle chopped green onions

    Nutrition

    Serving: 1gCalories: 296kcal
    Keyword pineapple, stirfry, vegetables,
    Tried this recipe?Let us know how it was!

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      Recipe Rating




    1. Laurel

      July 03, 2017 at 11:14 am

      What an easy but delicious stir fry! LOVE the added pineapple.

      Reply
      • greenschemetv

        July 04, 2017 at 5:06 pm

        Thank you Laurel! As usual, some of my recipes are created with what is in the refrigerator:) The pineapple really was a nice sweet addition to the flavor.

        Reply

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