Cauliflower Wings are the ultimate snack, appetizer, side dish, or maybe even meal. Seriously, I never understood the appeal of chicken wings--they don't even have that much meat on them and it is a lot of work to get that meat. These wings however, are plump, juicy, seasoned to perfection and, you can eat the whole thing! Healthy, yummy and so addictive. Vegan, gluten free and dairy free.

Recipe

Cauliflower Wings

Alkaline Recipes

Spicy vegan cauliflower wings! Gluten free, dairy free.

5 from 1 vote

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Prep Time 20

Cook Time 45

Total Time 1 5

Course Appetizer

Cuisine American

Servings servings

Calories 289 kcal

Ingredients

1 head of cauliflower cut into florets
½ cup maple syrup

Flour Mixture

1 cup of gluten free flour
1 can of coconut milk 13.5 oz.
1 cup water
1 teaspoon sea salt
1 teaspoon granulated garlic
1 teaspoon red pepper flakes
1 teaspoon smoked paprika
2 tablespoon sesame oil

Drizzle on florets during baking

1 cup Sweet Chili Sauce

Instructions

Coat cauliflower florets with maple syrup (toss in large baggie)
Mix all other ingredients except chili sauce in bowl.
Dip cauliflower florets in flour mix, and place on baking sheet with parchment paper
Bake at 375 for 45 minutes total. At 25 minutes, remove baking sheet, flip cauliflower florets, and drizzle with sweet chili sauce. Return to oven and bake for additional 20 minutes.
Serve with sweet chili sauce or your favorite dip.