Kale Spinach Avocado Dip

Kale Spinach Avocado Dip.  It is summer, and time to put together an appetizer board for outdoor eating with delicious dips that provide all the nutrition of a meal.   This simple fresh kale spinach avocado dip is served with grilled butternut squash and mushrooms, carrots, tomatoes, and yellow peppers.  Try it with french bread, sweet potato crackers or beet crackers as well.  This dip is vegan, gluten free and dairy free.

This recipe features fresh kale, fresh spinach, cherry tomatoes and fresh herbs. (which I grew myself)  There is nothing that tastes better than growing your own vegetables and herbs.  If you don't have a big yard like I don't, check out this organic patio garden that I planted--I love this.  All of my herbs and some vegetables come from my very own patio!

Ingredients For Kale Spinach Avocado Dip

Take a quick look at the ingredient list to make sure that you have everything that you need to make this recipe.

avocado
kale
spinach
onion
salt
olive oil
lemon juice
garlic

Assorted vegetables and crackers for dipping

Steps To Make Kale Spinach Avocado Dip

This recipe couldn't be any easier!  Add all ingredients to a high speed blender and blend until smooth.  Make sure that your leafy vegetables are pureed so that they don't result in lumpy dip.

Serve with vegetables, bread and crackers.

Recipe

Kale Spinach Avocado Dip

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Summer dip!

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5 from 2 votes

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings 4

Calories/serving 65 kcal

Ingredients

 

1x2x3x

• ▢ 1 ripe avocado, peeled
• ▢ 1 cup kale
• ▢ 2 cups spinach or greens
• ▢ ½ red onion, chopped
• ▢ 1 teaspoon sea salt
• ▢ 3 tablespoon olive oil
• ▢ 1 juice of 1 lemon
• ▢ 4 cloves garlic

Vegetables

• ▢ 7 cups assorted vegetables carrots,mushrooms,tomatoes,pepper,squash
• ▢ 2 cups mixed crackers and bread

Instructions

 

• Add all ingredients to food processor and run on low until all ingredients are mixed well.  Serve dip with vegetables, bread and crackers.
  

Nutrition

Calories: 65kcal

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Kale Spinach Avocado Dip

What Should You Serve On An Appetizer Board?

First and foremost, an appetizer board in my house will always include healthy and delicious food.  No processed, chemical and preservative laden foods are welcome here.

We start with fruits and vegetables.  In this appetizer board, I have 2 savory dips (kale spinach and zucchini onion) and 1 sweet fig dip.  For those savory flavors, we have carrots, mushrooms, tomatoes, peppers, squash and grilled sweet potatoes.  Also included are mini french bread bites and sweet potato and beet crackers.   For the sweet dip, we serve strawberries, pineapple, and watermelon.

Also pictured:  Zucchini Onion Dip, Sweet Fig Dip and Grilled Chile Lime Sweet Potatoes.

More recipes like Kale Spinach Avocado Dip:

Chocolate Avocado Pudding

Recipe updated July 2019.