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Kale Spinach Avocado Dip
Summer dip!
Course
Appetizer
Cuisine
American
Keyword
appetizer, avocado, dip, kale, snack, vegan
Diet Category
Vegan, vegetarian, gluten free, diary free
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
65
kcal
Author
Alkaline Recipes
Ingredients
1
ripe avocado, peeled
1
cup
kale
2
cups
spinach or greens
½
red onion, chopped
1
teaspoon
sea salt
3
tablespoon
olive oil
1
juice of 1 lemon
4
cloves
garlic
Vegetables
7
cups
assorted vegetables
carrots,mushrooms,tomatoes,pepper,squash
2
cups
mixed crackers and bread
Instructions
Add all ingredients to food processor and run on low until all ingredients are mixed well. Serve dip with vegetables, bread and crackers.
Nutrition
Calories:
65
kcal