Oatmeal Persimmon Bars

Oatmeal Persimmon Bars.  Persimmon is a delicious, juicy fruit that is only available October-February and if you haven't tried this fabulous fruit, you must.  I use it in many fall recipes, and am always looking for more ways to incorporate this yummy and nutritious fruit into the menu.  Today, we are combining a traditional oat bar with persimmon to give it a touch of sweetness and juicy flavor.  Vegan, gluten free and dairy free.

Recipe

Oatmeal Persimmon Bars

Alkaline Recipes

Healthy, fruity oatmeal persimmon bars. Vegan, gluten free, dairy free.

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4.08 from 13 votes

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings 9

Calories/serving 277 kcal

Ingredients

 

1x2x3x

Bars

• ▢ 2 cups of oatmeal uncooked
• ▢ 1 cup gluten free flour
• ▢ ½ cup coconut sugar
• ▢ 1 teaspoon baking soda
• ▢ 1 teaspoon baking powder
• ▢ ½ cup coconut oil
• ▢ 1 egg-vegetarian option
• ▢ 1 egg equivalent-vegan option I use Follow Your Heart Vegan Egg

Persimmons

• ▢ 2 persimmons ripe
• ▢ 2 tablespoon maple syrup

Instructions

 

Persimmon Mixture

• Place persimmons in small blender like Magic Bullet (not large Vitamix as fruit will stick to bottom and blades)
• Add maple syrup and blend until smooth.

Bars

• Mix all bar ingredients in bowl with spoon.
• Oil bottom of 8" square baking pan with coconut oil.
• Take ½ of oatmeal mix and press into bottom of pan.
• Top with persimmon mixture from blender and spread evenly
• Add remaining oatmeal mix on top of persimmon mixture
• Bake at 375 for 25 minutes.
• Let bars cool before cutting.

Nutrition

Serving: 1gCalories: 277kcal

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