Instant Pot Butternut Squash, Bean & Kale Soup. Warm and flavorful, this soup is good for that cold day that nothing else will do. This soup has a delicious combination of squash, kale, white beans with a smooth basil cream and topped with garlic croutons. Vegan, gluten free and ,dairy free.
Tools Of The Trade Used In This Recipe:
I made this recipe in the Instant Pot 6 Quart Pressure Cooker. Check out my review of the Instant Pot, and see all the delicious recipes that I have made with this gadget that replaces 9 kitchen tools!
Recipe
Instant Pot Butternut Squash Kale Soup
Instant Pot Butternut Squash, Bean and Kale Soup. Warm, comforting and delicious. Vegan, gluten free, dairy free.
Ingredients
Soup
- 1 onion chopped
- 2 tablespoon chopped garlic
- 2 cans of white beans 15 oz
- 1 can tomatoes 15 oz
- 1 red pepper chopped
- 6 cups vegetable broth
- 3 cups butternut squash
- 3 cups greens spinach, kale, chard
- 1 teaspoon sea salt
- 1 teaspoon cumin
- 2 teaspoon smoked paprika
- Fresh basil for garnish
Basil Cream
- 1 cup fresh basil
- ½ cup raw cashews
- ½ cup water
- ½ teaspoon sea salt
- juice of 1 lemon
Garlic Croutons
- 4 slices gluten free multi grain bread
- 1 teaspoon granulated garlic
- 2 tablespoon olive oil
Instructions
Soup
- Add all soup ingredients to Instant Pot. Cook 10 minutes on high pressure and allow pressure to release naturally. (NP). Remove lid.
- After briefly cooling, use hand blender to blend vegetables partially, leaving some vegetables intact.
Basil Cream
- Mix all basil cream ingredients in high speed blender. Stir into blended soup.
Garlic Croutons
- Toast bread. Spread olive oil on bread and sprinkle with granulated garlic. Slice bread into small crouton size.
- Serve soup with garlic croutons and garnish with fresh basil.
Nutrition
Serving: 1gCalories: 242kcal
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Lee says
I made this for a friend who came to dinner. We all agreed it was very good. I didn't make the basil cream but it was good just the way it was. Will be doing it again but I will try frozen butternut squash next time.