Name: Vegetable Fritters
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 onion (chopped); 1 potato (shredded); 1 cup fresh corn (cut from cob, or canned. Don't use frozen unless thawed); 2 cups chopped broccoli heads (not stems); 1 cup gluten free flour; 1 tsp granulated garlic; 1 tsp sea salt; 1 tsp coriander; 1 tsp cumin; 1/2 tsp black pepper; 4 garlic cloves (minced); 1 tbsp chopped fresh ginger; 2 tbsp green chiles; 1/2 - 3/4 cup water. Add enough water so that the mixture is the consistency of pancake batter.; 1/2 cup peanut butter; 2 tbsp coconut aminos; 1/4 cup maple syrup; Juice of 1 lime; 1 tbsp lime zest; 2 cloves garlic; 1/2 tsp sea salt

Vegetable Fritters

Alkaline Recipes

Crunchy, healthy vegetable fritters. Vegan, gluten free, dairy free

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Servings 24 fritters

Calories/serving 211 kcal

Ingredients

Fritters

1 onion chopped
1 potato shredded
1 cup fresh corn cut from cob, or canned. Don't use frozen unless thawed
2 cups chopped broccoli heads not stems
1 cup gluten free flour
1 tsp granulated garlic
1 tsp sea salt
1 tsp coriander
1 tsp cumin
1/2 tsp black pepper
4 garlic cloves minced
1 tbsp chopped fresh ginger
2 tbsp green chiles
1/2 - 3/4 cup water. Add enough water so that the mixture is the consistency of pancake batter.

Peanut Sauce

1/2 cup peanut butter
2 tbsp coconut aminos
1/4 cup maple syrup
Juice of 1 lime
1 tbsp lime zest
2 cloves garlic
1/2 tsp sea salt

Instructions

Fritters

Mix all dry ingredients.
Add vegetables, garlic, ginger and water.
Mix evenly.
Line cookie sheet with parchment paper
Scoop mixture with small scoop, press into scoop to solidfy ingredients and place onto cookie sheet.
Bake at 350 for 30 minutes in toaster/convection oven or bake for 30 minutes at 375 in regular oven. I found fritters were crispier in toaster oven.

Peanut Sauce

Mix all ingredients in small high speed blender, like a Magic Bullet or just mix with wooden spoon. Don't use the Vitamix since the peanut butter will stick to the bottom and blades.
Serve with hot chili sauce or optional peanut sauce. Makes approximately 24 fritters.

Vegetable Fritters With Hot Chili Sauce are perfect for lunch, dinner, snacks, or fancy appetizers. For kids, you can use a milder peanut sauce and they are great finger foods. In my experience, fritters have always been fried, high in fat and short on nutrition. Now, you can have something crunchy, vegetable level nutritious and not fried. To make sure they were very crunchy, I baked half of the fritters for 30 minutes in the Cuisinart Convection Oven at 350 for 30 minutes, and half of the fritters in the regular oven at 375 for 30 minutes-- the Cuisinart fritters were definitely crisper. Try them out--everyone will love them and they make great left overs. Vegan, gluten free and dairy free.

Recipe