Smoked Chickpea Kale Stirfry

Smoked Chickpea Kale Stirfry

Summer is over, it is fall, back to school,  we are tired, but, dinner still needs to happen.  I was looking for something quick and healthy, and whipped up this Smoked Chickpea Kale Stirfry with four ingredients, in fifteen minutes. Yes, you read that right, fifteen minutes.  Somehow, when it only took fifteen minutes, I expected it to be an average dinner. Not even.  The smoked paprika and garlic combo gives this stirfry an awesome flavor and the Seeds of Change Quinoa, Brown and Red Rice also adds some spice sensation to make  it a nutrition powerhouse that is filling and delicious. Vegan, gluten free and dairy free.

Smoked Chickpea Kale Stirfry

Rating: 51

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Yield: 4-6 servings

Serving Size: 1 cup

Calories per serving: 214

Smoked Chickpea Kale Stirfry

Smoked Chickpea Kale Stirfry. Spicy, healthy and ready in 20 minutes! Vegan, gluten free, dairy free.


  • I can of chickpeas, aka garbanzo beans, drained
  • 2 cups fresh baby kale
  • 1-1/2 cups fresh mushrooms, sliced
  • 8 oz cooked brown rice or quinoa. I used Seeds of Change Quinoa, Brown and Red Rice
  • 1 tbsp smoked paprika
  • 1 tsp sea salt
  • 1 tbsp granulated garlic
  • 3 tbsp olive oil
  • Red pepper flakes


  1. Heat olive oil on medium high.
  2. Stirfry chickpeas and mushrooms for 3 minutes, stirring frequently.
  3. Add spices and salt.
  4. Add fresh kale and rice and stir until all is heated.
  5. Sprinkle with red pepper flakes. Serve with large green salad.

Chickpea Kale Chicpeas Kale Spices Add KaleStirfry

Mixed greens, baby kale, olives, cherry tomatoes, red pepper, sliced almonds, avocado.

For more recipe photos, go to Instagram

Leave a Reply

Your email address will not be published. Required fields are marked *