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    Home → Recipes → Instant Pot

    Instant Pot Butternut Squash, Bean & Kale Soup

    Published: Oct 24, 2017 · Modified: Sep 4, 2019 by Alkaline Recipes with Leave a Comment

    Jump to Recipe - Print Recipe

    Instant Pot Butternut Squash, Bean & Kale Soup.  Warm and flavorful, this soup is good for that cold day that nothing else will do.  This soup has a delicious combination of squash, kale, white beans with a smooth basil cream and topped with garlic croutons.  Vegan, gluten free and ,dairy free.

    Tools Of The Trade Used In This Recipe:

    I made this recipe in the Instant Pot 6 Quart Pressure Cooker.    Check out my review of the Instant Pot, and see all the delicious recipes that I have made with this gadget that replaces 9 kitchen tools!

    Recipe

    Butternut Squash, Bean & Kale Soup Pot

    Instant Pot Butternut Squash Kale Soup

    Alkaline Recipes
    Instant Pot Butternut Squash, Bean and Kale Soup. Warm, comforting and delicious. Vegan, gluten free, dairy free.
    4.70 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Soup
    Cuisine American
    Servings 4 -6 servings
    Calories 242 kcal

    Ingredients
      

    Soup

    • 1 onion chopped
    • 2 tablespoon chopped garlic
    • 2 cans of white beans 15 oz
    • 1 can tomatoes 15 oz
    • 1 red pepper chopped
    • 6 cups vegetable broth
    • 3 cups butternut squash
    • 3 cups greens spinach, kale, chard
    • 1 teaspoon sea salt
    • 1 teaspoon cumin
    • 2 teaspoon smoked paprika
    • Fresh basil for garnish

    Basil Cream

    • 1 cup fresh basil
    • ½ cup raw cashews
    • ½ cup water
    • ½ teaspoon sea salt
    • juice of 1 lemon

    Garlic Croutons

    • 4 slices gluten free multi grain bread
    • 1 teaspoon granulated garlic
    • 2 tablespoon olive oil

    Instructions
     

    Soup

    • Add all soup ingredients to Instant Pot. Cook 10 minutes on high pressure and allow pressure to release naturally. (NP). Remove lid.
    • After briefly cooling, use hand blender to blend vegetables partially, leaving some vegetables intact.

    Basil Cream

    • Mix all basil cream ingredients in high speed blender. Stir into blended soup.

    Garlic Croutons

    • Toast bread. Spread olive oil on bread and sprinkle with granulated garlic. Slice bread into small crouton size.
    • Serve soup with garlic croutons and garnish with fresh basil.

    Nutrition

    Serving: 1gCalories: 242kcal
    Keyword beans, butternut, chickensoup, instantpot, kale
    Tried this recipe?Let us know how it was!

    Instant Pot Butternut Squash, Bean & Kale Soup

    Blend the soup

    Add basil cream to soup

    Butternut Squash, Bean & Kale Soup Pot

    Other recipes like Instant Pot Butternut Squash, Bean & Kale Soup that you might enjoy:

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    Lentil Pasta With Red Pepper Polenta

    Cream of Broccoli Soup
    Spinach Tofu Green Curry
    Roasted Squash Mushroom Soup
    Instant Pot Lentil Pasta With Kale and Cauliflower Alfredo
    Vegetable Fritters

    Cream of Mushroom Tarragon Soup

    For more food photos, see Instagram.

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