Tropical Fruit and Fiber Energy Bites

Tropical Fruit and Fiber Energy Bites

Tropical Fruit and Fiber Energy Bites  We can all use a boost in the middle of the day, before a work out, or to just to start the day.  These energy bites are full of fruit and fiber and hit the spot.  Combine all the fruity goodness, and refrigerate–no cooking.  Perfect recipe for a last minute treat.  Vegan, gluten free and dairy free.

Tropical Fruit and Fiber Energy Bites

Tropical Fruit and Fiber Energy Bites

Ingredients

  • 1/2 cup pineapple
  • 1/2 cup blueberries
  • 2 tbsp chia seeds,
  • 1 cup chopped dates
  • 1 cup gluten free oats
  • 1/2 cup toasted or shredded coconut
  • 2 tbsp maple syrup
  • 1/4 cup chopped pistachios

Instructions

  1. Mix all ingredients well in bowl.
  2. Roll into 12 balls and refrigerate 2 hours.
https://greenschemetv.net/tropical-fruit-fiber-energy-bites/

Energy Bites rolled into balls
Energy Bites rolled into balls

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