Tropical Fruit and Fiber Energy Bites

Tropical Fruit and Fiber Energy Bites  We can all use a boost in the middle of the day, before a work out, or to just to start the day.  These energy bites are full of fruit and fiber and hit the spot.  Combine all the fruity goodness, and refrigerate--no cooking.  Perfect recipe for a last minute treat.  Vegan, gluten free and dairy free.

Tropical Fruit and Fiber Energy Bites

Alkaline Recipes

Yummy fruit and nut balls--so healthy and nutritious. Vegan, gluten free, dairy free.

5 from 1 vote

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Prep Time 2 hrs 15 mins

Total Time 2 hrs 15 mins

Course Snack

Cuisine American

Servings 12

Calories 267 kcal

Ingredients

  

1x2x3x

• ½ cup pineapple
• ½ cup blueberries
• 2 tablespoon chia seeds
• 1 cup chopped dates
• 1 cup gluten free oats
• ½ cup toasted or shredded coconut
• 2 tablespoon maple syrup
• ¼ cup chopped pistachios

Instructions

 

• Mix all ingredients well in bowl.
• Roll into 12 balls and refrigerate 2 hours.

Nutrition

Serving: 3gCalories: 267kcal

Keyword balls, bars, fruit, nuts

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