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    Home » Recipes » Snacks and Appetizers

    Tropical Fruit and Fiber Energy Bites

    Published: Jan 16, 2017 · Modified: May 17, 2020 by Alkaline Recipes with Leave a Comment

    Jump to Recipe - Print Recipe

    Tropical Fruit and Fiber Energy Bites  We can all use a boost in the middle of the day, before a work out, or to just to start the day.  These energy bites are full of fruit and fiber and hit the spot.  Combine all the fruity goodness, and refrigerate--no cooking.  Perfect recipe for a last minute treat.  Vegan, gluten free and dairy free.

    Tropical Fruit and Fiber Energy Bites

    Tropical Fruit and Fiber Energy Bites

    Alkaline Recipes
    Yummy fruit and nut balls--so healthy and nutritious. Vegan, gluten free, dairy free.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 hrs 15 mins
    Total Time 2 hrs 15 mins
    Course Snack
    Cuisine American
    Servings 12
    Calories 267 kcal

    Ingredients
      

    • ½ cup pineapple
    • ½ cup blueberries
    • 2 tablespoon chia seeds
    • 1 cup chopped dates
    • 1 cup gluten free oats
    • ½ cup toasted or shredded coconut
    • 2 tablespoon maple syrup
    • ¼ cup chopped pistachios

    Instructions
     

    • Mix all ingredients well in bowl.
    • Roll into 12 balls and refrigerate 2 hours.

    Nutrition

    Serving: 3gCalories: 267kcal
    Keyword balls, bars, fruit, nuts
    Tried this recipe?Let us know how it was!
    Energy Bites rolled into balls
    Energy Bites rolled into balls

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    For more photos see Foodgawker Gallery

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