Tropical Fruit and Fiber Energy Bites

Tropical Fruit and Fiber Energy Bites  We can all use a boost in the middle of the day, before a work out, or to just to start the day.  These energy bites are full of fruit and fiber and hit the spot.  Combine all the fruity goodness, and refrigerate--no cooking.  Perfect recipe for a last minute treat.  Vegan, gluten free and dairy free.

Recipe

Tropical Fruit and Fiber Energy Bites

Alkaline Recipes

Yummy fruit and nut balls--so healthy and nutritious. Vegan, gluten free, dairy free.

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5 from 1 vote

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Prep Time 2 hours hrs 15 minutes mins

Total Time 2 hours hrs 15 minutes mins

Servings 12

Calories/serving 267 kcal

Ingredients

 

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• ▢ ½ cup pineapple
• ▢ ½ cup blueberries
• ▢ 2 tablespoon chia seeds
• ▢ 1 cup chopped dates
• ▢ 1 cup gluten free oats
• ▢ ½ cup toasted or shredded coconut
• ▢ 2 tablespoon maple syrup
• ▢ ¼ cup chopped pistachios

Instructions

 

• Mix all ingredients well in bowl.
• Roll into 12 balls and refrigerate 2 hours.

Nutrition

Serving: 3gCalories: 267kcal

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