It is Superbowl Sunday, and usually that means snacks and junk food. Before that fun part of the day, start out with this vegan Superbowl Breakfast Bowl. Yes, there is political commentary in this photo....let there be peace on earth!
Nutrition Fun Facts for Superbowl Breakfast Bowl
Oatmeal is a very good source of fiber, vitamins, minerals and antioxidants. As an energy-booster, a simple bowl of oatmeal provides plenty of sustained-release energy necessary to burn fat during exercise.
Coconut yogurt is vegan yogurt that is rich in protein, vitamins and minerals. Along with coconut's essential energy content, you are getting almost all the daily-required nutrients.
Flaxseed is high in both soluble and insoluble fiber. It also has vitamin B6, Iron and potassium.
Hempseed has antioxidants, is rich in fiber, vitamins and minerals with omega fatty acid and GLA.
Blueberries are an antioxidant-filled fruit that is low in calories but extremely high in fiber, vitamin B, C and K.
Bananas are rich in potassium and packed with nutrients..
Pomegranate seeds belong to the superfoods with super antioxidants. It is a good source of essential vitamins, C and K necessary for anti-aging.
Cacao - is a superfood with Vitamins A, C, D, B-12, B-6, Calcium, Iron and Magnesium.
Recipe
Superbowl Breakfast Bowl
Ingredients
- 1 cup oatmeal cooked
- 1 tablespoon cacao powder
- 1 tablespoon maple syrup
- 1 cup coconut yogurt
- 2 tablespoon ground flax
- ½ cup blueberries
- ½ cup dried mulberries
- ½ banana
- 1 tablespoon hemp seeds
- 1 tablespoon pomogranate seeds
- 1 tablespoon dried coconut
- 1 teaspoon sliced almonds.
Instructions
- Mix cacao powder and maple syrup into oatmeal. Add to bowl
- Mix flax into coconut yogurt. Add to bowl.
- Add blueberries, mulberries, banana to bowl.
- Sprinkle with hemp seeds, pomegranate seeds, dried coconut and sliced almonds.
- This serves 2.
Nutrition
Other Breakfast Ideas Like Superbowl Breakfast Bowl That You Might Enjoy:
Maple Cranberry Brown Rice Pudding
Hot Chocolate Souffle (not vegan)
Breakfast Potato Egg Cups (not vegan)
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