• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Green Scheme
  • Recipes
  • Alkaline
  • Instant Pot
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Alkaline
  • Instant Pot
  • About
  • Subscribe
    • Instagram
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Alkaline
    • Instant Pot
    • About
    • Subscribe
    • Instagram
    • Twitter
  • ×
    • Pumpkin Coconut Soup
      Can you eat pumpkin seeds?
    • Creamed Spinach Eggs
      Breakfast Alkaline Foods
    • vegetarian enchilada casserole on plate with napkin and cilantro
      Vegan Enchilada Casserole
    • Berry Chocolate Pizza
    • 4 Chipotle Quinoa Burgers
      Quinoa Chipotle Burger
    • close up of broccoli pepper jack breakfast casserole on plate with fork
      Broccoli Pepper Jack Breakfast Casserole
    • Grilled Polenta Bowl with jalapenos, avocados and napkin
      Grilled Polenta Bowl
    • 12 Cream Cheese Banana Muffin with tea and flowers
      Cream Cheese Banana Muffins
    • Buffalo Chicken Tacos shredded
      Buffalo Chicken Tacos
    • Gluten Free Cream Cheese Brownie
      Gluten Free Cream Cheese Brownies
    • Jackfruit Vegan Gumbo with rice
      Vegan Gumbo
    • Summer Salad
      Summer Salad

    Home → Recipes → Bread

    Nutty Bars and Bread

    Published: Jan 14, 2017 · Modified: Nov 22, 2020 by Alkaline Recipes with Leave a Comment

    Jump to Recipe - Print Recipe

    Nutty Bars and Bread.  Don’t have time for your bowl of oatmeal? These  breakfast bars are full of nutty goodness with oats, almonds and dates.  Forgive me if I sound like a nutrition geek/nerd, but in addition to all that good stuff, there are the benefits of chia and hemp seeds which include fiber, protein, Omega-3 fatty acids and various micronutrients.  Yes, I did say these are vegan, have no added sugar, are gluten and dairy free.  When you taste them, they seriously are better than  processed store bars and can rival even the best dessert.  This recipe makes 12 bars, or 12 mini muffins—or if you make bread, 1 loaf.

    Recipe

    Nutty Bars and Bread

    Nutty Bars and Bread

    Alkaline Recipes
    Nutty Bars have loads of goodness and nutrients. Vegan, gluten free, dairy free.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 25 minutes mins
    Total Time 40 minutes mins
    Course Dessert
    Cuisine American
    Servings 12 muffins or 1 loaf
    Calories 187 kcal

    Ingredients
      

    For Bars Or Muffins

    • 8 dates soaked in 1 cup water (preserve water)
    • 1 teaspoon tsp vanilla
    • 1 cup gluten free oats
    • ½ teaspoon baking soda
    • 1 teaspoon baking powder
    • ½ teaspoon sea salt
    • 1 tablespoon chia seeds
    • 1 tablespoon hemp seeds
    • 1 banana
    • ½ cup almonds raw
    • ½ teaspoon cinnamon
    • ⅛ cup coconut oil
    • ¼ cup date water as needed--approximately ¼ to ½ cup

    For Bread

    • DOUBLE THE ABOVE RECIPE
    • Powdered Sugar topping
    • Pomegranate Seeds topping

    Instructions
     

    For Bars or Muffins:

    • Place almonds in food processor and process
    • Add other ingredients and mix
    • Add date water if needed to mix all ingredients completely
    • Oil 8x8 square dish (or 12 muffin pan)with coconut oil
    • Bake at 350 for 25 minutes
    • Let cool and slice. Drizzle with cacao sauce or chips if desired.

    For Bread

    • Pour batter into loaf pan which has been greased with coconut oil. Bake at 350 for one hour.
    • After cooling, dust with powdered sugar and sprinkle pomegranate seeds on the top.

    Nutrition

    Serving: 1gCalories: 187kcal
    Keyword bars, oatmeal, snack
    Tried this recipe?Let us know how it was!

    More recipes like Nutty Bars and Bread:

    Mulberry Oat Bars With Coconut Maple Glaze
    Grilled Vegetable Tart
    Instant Pot Blackberry Jam
    Pumpkin Cranberry Bread
    Nutty Breakfast Bars and Bread
    Sweet Potato Bread With Ginger Tumeric Glaze
    Fruit and Nut Energy Bars
    Spinach Garlic Stuffed Shells

    Oatmeal Persimmon Bars

    For more photos, see Instagram

    More Healthy Bread Recipes

    • Vegan Chocolate Chip Zucchini Banana Bread Pudding Pan
      Vegan Chocolate Chip Zucchini Banana Bread Pudding
    • Vegan Banana Blackberry Bread
      Vegan Banana Blackberry Bread
    • Grilled Vegetable Tart
      Grilled Vegetable Tart
    • Pumpkin Cranberry Bread
      Pumpkin Cranberry Bread
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Here, you will find delicious and nutritious seasonal eats... including gluten free, dairy free, vegetarian, plant based and vegan recipes.

    Popular Posts

    • Super Alkaline Salad
      Super Alkaline Salad
    • Super Alkaline Soup
      Super Alkaline Soup
    • bowl of beyond meat chili and cornbread
      Beyond Meat Chili
    • Fruit and vegetable appetizer platter
      Fruit and Vegetable Appetizer Board
    • Creamed Spinach Eggs
      Breakfast Alkaline Foods

    Healthy

    • Grilled Chicken Taco Salad
      Grilled Chicken Taco Salad
      Cook Time30 Minutes
    • Instant Pot Spicy Peanut Chicken served on plate with rice
      Instant Pot Spicy Peanut Chicken
    • Homemade Vegan Queso Dip
      Homemade Vegan Queso Dip
      Cook Time20 Minutes
    • Grilled Chicken Tortilla Soup with salad
      Grilled Chicken Tortilla Soup
      Cook Time30 Minutes

    Featured On

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About

    This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. GreenSchemeTV is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2023 GreenSchemeTV

    • Facebook
    • Twitter
    • Pinterest