• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Green Scheme
  • Recipes
  • Alkaline Recipes
  • Instant Pot
menu icon
go to homepage
  • Recipes
  • Alkaline Recipes
  • Instant Pot
  • About
    • Instagram
    • Twitter
  • subscribe
    Homepage link
    • Recipes
    • Alkaline Recipes
    • Instant Pot
    • About
    • Instagram
    • Twitter
  • ×

    Home » Recipes » Bowls

    Quinoa Potato Corn Scramble With Grilled Pepper Chile Sauce

    Published: Feb 19, 2017 · Modified: May 17, 2020 by Alkaline Recipes with Leave a Comment

    Jump to Recipe - Print Recipe

    This Quinoa Potato Corn Scramble with Grilled Pepper Chile Sauce is ready and on your table in 30 minutes.  The secret of this dish is that it is all about the sauce.  It doesn't matter what vegetables you have on hand, this pepper chile sauce will dress up,  and spice up your scramble.

    This recipe starts with ingredients  that every kitchen has on hand.  This includes potatoes, onions, garlic, corn and quinoa/rice.  These vegetables and grains are scrambled together and topped with homemade grilled pepper chile sauce. Dinner is done!

    Nutrition Fun Facts For Quinoa Potato Corn Scramble With Grilled Pepper Chile Sauce

    Quinoa:  Quinoa is high in fiber, protein and antioxidants:
    Protein: 8 grams,Fiber: 5 grams.Manganese: 58% of the RDA,Magnesium: 30% of the RDA,Phosphorus: 28% of the RDA,Folate: 19% of the RDA,Copper: 18% of the RDA,Iron: 15% of the RDA.

    Potatoes:  Potatoes actually have protein and Vitamins A, C, D, B-12, B-6, Iron, Calcium and Magnesium.

    Corn:  Corn contains protein, fiber and Vitamins A, C, D, B-12, B-6, Iron,  Magnesium.

    Quinoa Potato Corn Scramble With Grilled Pepper Chile Sauce

    Quinoa Potato Corn Scramble With Grilled Pepper Chile Sauce

    Alkaline Recipes
    Quinoa Potato and Corn Scramble with Red Pepper Sauce. Quick, easy and delicious. Vegan, gluten free, dairy free.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 328 kcal

    Ingredients
      

    Scramble

    • 1 onion chopped
    • 4 cloves of garlic minced
    • 2 tblsp. olive oil
    • 2 cups potatoes chopped
    • 2 cups cooked quinoa/brown rice I use Seeds of Change
    • 2 cups frozen corn
    • 2 teaspoon(s) oregano
    • 1 teaspoon red pepper
    • 1 teaspoon sea salt
    • Black pepper to taste

    Grilled Pepper Sauce

    • 1 red pepper
    • ¼ Anaheim chile
    • ½ teaspoon sea salt
    • olive oil
    • 1 teaspoon granulated garlic
    • black pepper

    Instructions
     

    • Add olive oil, onions and garlic in pan and saute until cooked.
    • Add potatoes, and spices and cook on medium heat until potatoes are done, approximately 20 minutes. Stir frequently.
    • Cook frozen corn in microwave for 90 seconds to remove water.
    • Add corn, cooked quinoa/rice to pan and stir until thoroughly mixed with spices.
    • Serve and top with Grilled Pepper Sauce

    Grilled Pepper Chile Sauce

    • Preheat oven to 375 degrees.
    • Slice red pepper and Anaheim chile and place on baking sheet.
    • Drizzle with olive oil, granulated garlic and black pepper.
    • Bake 20 minutes.
    • Remove from oven and place in high speed blender.
    • Add water and sea salt and blend until almost completely smooth.
    • Serve over Quinoa Potato and Corn Scramble.

    Nutrition

    Serving: 1gCalories: 328kcal
    Keyword corn, potato, qunioa
    Tried this recipe?Let us know how it was!
    Quinoa Potato Corn Scramble With Grilled Pepper Chile Sauce
    Quinoa Potato Corn Scramble
    Grilled Pepper Chile Sauce
    Grilled Pepper Chile Sauce is perfect for soups, salads, tacos and rice/quinoa dishes.

    Other Main Dishes Like Quinoa Potato Corn Scramble With Grilled Pepper Chile Sauce

    Spinach, Mushroom and Smoky Polenta Bowl

    Pumpkin Chili With Polenta Croutons

    Red & Green Healthy Holiday Salad

    Jackfruit Taco Salad

    Basil Pesto Pasta With Sun Dried Tomatoes and Asparagus

    Raw Basil Pistachio Pesto Zucchini Lasagna

    Thai Vegetable and Noodle Stir-fry

    Vegetable Buddha Bowl For One

    More Healthy Bowls Recipes

    • Grilled Polenta Bowl
    • Black Bean Pasta Salad Instant Pot
    • Quinoa Berry Breakfast Bowl Instant Pot
    • Chipotle Pasta Bowl
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Here, you will find delicious and nutritious seasonal eats... including gluten free, dairy free, vegetarian, plant based and vegan recipes.

    Popular Posts

    • Super Alkaline Salad
    • Super Alkaline Soup
    • Beyond Meat Chili
    • Fruit and Vegetable Appetizer Board

    Healthy

    • Vegan Enchilada Casserole
      Cook Time40 Minutes
    • Summer Salad
      Cook Time25 Minutes
    • Grilled Chicken Taco Salad
      Cook Time30 Minutes
    • Instant Pot Spicy Peanut Chicken

    Featured On

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About

    This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. GreenSchemeTV is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2023 Foodie Pro on the Foodie Pro Theme

    • Facebook
    • Twitter
    • Pinterest