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    Home → Recipes → Soup

    Pumpkin Coconut Soup

    Published: Sep 10, 2016 · Modified: May 17, 2020 by Alkaline Recipes with Leave a Comment

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    Pumpkin Coconut Soup.   Pumpkin and Coconut are the perfect combination, and are delicious in this warm and comforting soup.  Easy to prepare, it has a sweet and light flavor that you will make again and again.  Great for the holiday table!  Vegan, gluten free and dairy free.

    Pumpkin Coconut Soup

    Pumpkin Coconut Soup

    Alkaline Recipes
    Pumpkin Coconut Soup. Warm comfort food.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 45 mins
    Total Time 1 hr
    Course Soup
    Cuisine American
    Servings 4 -6 servings
    Calories 295 kcal

    Ingredients
      

    Soup

    • 32 ounces vegetable broth
    • 3 cups pumpkin or if you prefer butternut squash
    • 1 teaspoon horseradish
    • 1 teaspoon red pepper flakes
    • 1 teaspoon sea salt
    • 4 cloves garlic chopped
    • ½ red onion chopped
    • 1 teaspoon fresh tumeric
    • 1 tablespoon coconut oil
    • 2 tablespoon coconut flour
    • ¼ cup coconut cream

    Toasted Pumpkin Seeds

    • ¼ cup pumpkin seeds
    • ½ teaspoon red pepper flakes
    • Drizzle coconut oil

    Instructions
     

    Soup

    • Saute onion and garlic in coconut oil
    • Add broth, pumpkin and spices
    • Simmer on low heat for 45 minutes until pumpkin is soft
    • Remove from heat
    • Add ¼ cup soup to separate cup with coconut flour. Mix until smooth and add to soup to thicken. Cook on medium heat for 2 minutes until flour completely mixed.
    • Remove from heat and let soup cool.
    • With hand mixer, puree soup to your desired consistency.
    • Pour into serving bowl
    • Using squeeze bottle (I used a mustard bottle), create a design on your soup with the coconut cream
    • Sprinkle with toasted pumpkin seeds

    Toasted Pumpkin Seeds

    • Drizzle coconut oil on pumpkin seeds
    • Sprinkle red pepper flakes on seeds
    • Toast in toaster oven until slightly brown
    • Sprinkle on soup after coconut cream

    Nutrition

    Serving: 1gCalories: 295kcal
    Keyword coconut, comfort, pumpkin
    Tried this recipe?Let us know how it was!

    More recipes like Pumpkin Coconut Soup:

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    Spinach Tofu Green Curry
    Spinach Garlic Stuffed Shells
    Breakfast Scramble

    Grilled Macrobiotic Bowl

    For more photos, see Instagram

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