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    Home → Recipes → 30 minutes or less

    Polenta Vegetable Scramble

    Published: May 1, 2018 · Modified: Jul 9, 2018 by Alkaline Recipes with Leave a Comment

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    Polenta Vegetable Scramble.  This recipe is so versatile!  Depending on what you are in the mood for, you can serve this scramble as a bowl, or add it to corn tortillas to make tacos.  This is one pan cooking that is ready in less than 30 minutes, and is vegan, gluten free and dairy free.

    Polenta Vegetable Scramble

    Barbara
    Polenta Vegetable Scramble. This recipe is so versatile! Depending on what you are in the mood for, you can serve this scramble as a bowl, or add it to corn tortillas to make tacos. This is one pan cooking that is ready in less than 30 minutes, and is vegan, gluten free and dairy free.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course
    Cuisine American
    Servings 6
    Calories 278 kcal

    Ingredients
      

    • 18 oz pre-cooked polenta in a tube
    • 2 tablespoon olive oil
    • 2 cups mushrooms
    • ½ cup green onions
    • ¼ cup sun dried tomatoes
    • 2 cups spinach or greens
    • 1 cup black beans cooked
    • ½ teaspoon cumin
    • ½ teaspoon sea salt
    • ½ teaspoon granulated garlic
    • ¼ teaspoon red pepper flakes
    • ¾ cup salsa for topping
    • 1 avocado,sliced for topping
    • 12 corn tortillas optional

    Instructions
     

    • Slice polenta into cubes and add to pan with olive oil.  Saute for 4 minutes, turning frequently so they don't stick to pan.
    • Add spices, onion, mushrooms, and saute 3 minutes.   Add beans and sun dried tomatoes and saute an additional 3 minutes until heated.
    • Serve in bowl and top with salsa and avocado.  Optional: Heat corn tortillas for 1 minute in oven.  Add polenta vegetable mix to corn tortillas and top with salsa and avocado. 

    Nutrition

    Serving: 1cupCalories: 278kcal
    Keyword polenta, vegetables,
    Tried this recipe?Let us know how it was!
    Tacos
    Tacos
    Polenta
    Polenta

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    For more photos, see Instagram

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