Mango Blueberry Parfait

Mango Blueberry Parfait. It is a hot, hot summer, and I take any opportunity I have to whip up a  refreshing, frozen dessert.    This is my new favorite summer toy, the Dessert Bullet, (link in Resources) and it allows me to freeze any kind of fruit, and make a delicious, nutritious dessert in minutes.

Today, I used 2 cups of frozen mango, 1 cup of frozen blueberries to make the parfait, and then topped it with 1 banana, toasted coconut, pomegranate seeds and dried mulberries.  It has no added sugar, color, preservatives or additives, so even though this is totally decadent,  you can feel good about eating it or making it for the kids.  Enjoy!

Recipe

Mango Blueberry Parfait

Alkaline Recipes

Delicious frozen mango blueberry dessert!

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5 from 1 vote

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings 1 -2

Calories/serving 255 kcal

Ingredients

 

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• ▢ 2 cups of frozen mango
• ▢ 1 cup of frozen blueberries
• ▢ Topped with 1 banana toasted coconut, pomegranate seeds and dried mulberries.

Instructions

 

• Blend the frozen mango and blueberries in the food processor until smooth
• Pour into dish and top with coconut, banana, pomegranate seeds and dried mulberries. (Or whatever sweet garnish you prefer! This parfait is totally flexible)

Nutrition

Serving: 1gCalories: 255kcal

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Tools used in this recipe:

Dessert Bullet

For another variation, try the Banana Blueberry Nicecream Sundae.

More desserts like Mango Blueberry Parfait:

Pomegranate Cheesecake