Vegetable Fritters

Vegetable Fritters With Hot Chili Sauce are perfect for lunch, dinner, snacks, or fancy appetizers.  For kids, you can use a milder peanut sauce and they are great finger foods.  In my experience, fritters have always been fried,  high in fat and short on nutrition.  Now, you can have something crunchy, vegetable level nutritious and not fried. To make sure they were very crunchy,  I baked half of the fritters for 30 minutes in the Cuisinart Convection Oven at 350 for 30 minutes, and half of the fritters in the regular oven at 375 for 30 minutes-- the Cuisinart fritters were definitely crisper.  Try them out--everyone will love them and they make great left overs.  Vegan, gluten free and dairy free.

Recipe

Vegetable Fritters

Alkaline Recipes

Crunchy, healthy vegetable fritters. Vegan, gluten free, dairy free

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5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings 24 fritters

Calories/serving 211 kcal

Ingredients

 

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Fritters

• ▢ 1 onion chopped
• ▢ 1 potato shredded
• ▢ 1 cup fresh corn cut from cob, or canned. Don't use frozen unless thawed
• ▢ 2 cups chopped broccoli heads not stems
• ▢ 1 cup gluten free flour
• ▢ 1 teaspoon granulated garlic
• ▢ 1 teaspoon sea salt
• ▢ 1 teaspoon coriander
• ▢ 1 teaspoon cumin
• ▢ ½ teaspoon black pepper
• ▢ 4 garlic cloves minced
• ▢ 1 tablespoon chopped fresh ginger
• ▢ 2 tablespoon green chiles
• ▢ ½ - ¾ cup water. Add enough water so that the mixture is the consistency of pancake batter.

Peanut Sauce

• ▢ ½ cup peanut butter
• ▢ 2 tablespoon coconut aminos
• ▢ ¼ cup maple syrup
• ▢ Juice of 1 lime
• ▢ 1 tablespoon lime zest
• ▢ 2 cloves garlic
• ▢ ½ teaspoon sea salt

Instructions

 

Fritters

• Mix all dry ingredients.
• Add vegetables, garlic, ginger and water.
• Mix evenly.
• Line cookie sheet with parchment paper
• Scoop mixture with small scoop, press into scoop to solidfy ingredients and place onto cookie sheet.
• Bake at 350 for 30 minutes in toaster/convection oven or bake for 30 minutes at 375 in regular oven. I found fritters were crispier in toaster oven.

Peanut Sauce

• Mix all ingredients in small high speed blender, like a Magic Bullet or just mix with wooden spoon. Don't use the Vitamix since the peanut butter will stick to the bottom and blades.
• Serve with hot chili sauce or optional peanut sauce. Makes approximately 24 fritters.

Nutrition

Serving: 3gCalories: 211kcal

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