Quinoa Basil Stir-fry With Sweet Mango

Quinoa Basil Stir-fry With Sweet Mango.  When you need dinner in a hurry, but want something delicious, this quinoa basil stir fry is the perfect choice.  Easy to prepare, filled with flavor and healthy nutrition, it will definitely become a favorite.  Vegan, gluten free and dairy free.

Recipe

Quinoa Basil Stirfry With Mango

Alkaline Recipes

Stirfry with tasty ingredients--quinoa, basil and mango.

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5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 21 minutes mins

Total Time 36 minutes mins

Servings 2

Calories/serving 279 kcal

Ingredients

 

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Quinoa

• ▢ 1 cup cooked quinoa
• ▢ ½ cup chopped basil
• ▢ 4 cloves of garlic chopped
• ▢ 1 tablespoon coconut oil
• ▢ ½ cup pureed mango
• ▢ pinch of sea salt to taste

Pumpkin Seeds

• ▢ ¼ cup pumpkin seeds
• ▢ drizzle of coconut oil
• ▢ ¼ teaspoon red pepper flakes

Instructions

 

Quinoa

• Saute garlic and basil in coconut oil
• Add cooked quinoa and stir-fry 4-5 minutes
• Add pureed mango and cook an additional 2 minutes
• Sprinkle with toasted pumpkin seeds

Pumpkin Seeds

• Drizzle coconut oil on pumpkin seeds
• Sprinkle with red pepper flakes
• Toast in toaster oven until slightly brown
• Top quinoa basil stir-fry with toasted pumpkin seeds

Nutrition

Serving: 1cupCalories: 279kcal

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