Kale Breakfast Bowl With Rice And Beans

Kale Breakfast Bowl With Rice And Beans.  Breakfast is perfect for any meal-- breakfast, lunch, dinner or midnight.  This vegetarian breakfast bowl is absolutely delicious, and packed with fiber, protein and vitamins.  Vegetarian, gluten free and dairy free. Vegan option - omit eggs.

Recipe

Kale Breakfast Bowl With Rice and Beans

Alkaline Recipes

Kale Breakfast Bowl With Rice and Beans. Perfect, breakfast, brunch of any time of the day. Vegetarian, gluten free, dairy free.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings 4 -6 servings

Calories/serving 322 kcal

Ingredients

 

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• ▢ 1 can black beans 15 oz
• ▢ 1 package 8.5 oz, of Seeds of Change Quinoa and Brown Rice, or 2 cups of cooked brown rice
• ▢ 4 cloves garlic
• ▢ 2 tablespoon olive oil
• ▢ 1 leek chopped or 1 cup green onions
• ▢ 2 cups baby kale fresh
• ▢ 1 cup enchilada sauce or salsa
• ▢ 4 eggs cooked in separate pan, over easy and topped with salt, pepper and spices
• ▢ 1 avocado
• ▢ green onions

Instructions

 

• Saute garlic and leeks in olive oil.
• Add kale and saute.
• Add quinoa/rice and black beans, and heat
• Turn off heat.
• Add enchilada sauce/salsa
• Top with eggs and avocado.
• Sprinkle with green onions.

Nutrition

Serving: 1gCalories: 322kcal

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