Name: Tofu Vegetable Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 cups shredded zucchini and or (yellow squash); 1 cup sliced mushrooms; 1 cup chopped red or yellow pepper; 6 cloves garlic (minced); 1/2 cup chopped onion; 1 cup shredded carrots; 1 tbsp sea salt; 2 tbsp coconut oil; 1 package extra firm tofu (14 oz); 2 tbsp sesame oil; 3 tbsp coconut aminos; 1/4 cup red chili sauce; 1 tbsp fresh ginger (or 1 tsp dried ginger); 1 box rice noodles (8 oz); 1/2 cup almond butter; 1 tbsp sesame seeds; 1/4 cup coconut aminos; 2 tsp fresh ginger or 1 tsp dried ginger; 2 tbsp chili sauce; 2 tbsp maple syrup; 2 tbsp sesame oil; 2 tbsp rice vinegar; 2 cloves garlic (minced); 1/2 cup water (or as needed to make sauce as smooth as you like it); 1 tbsp red pepper flakes; 1/4 cup sliced almonds (toasted); 2 tbsp sesame seeds (toasted); 3 tbsp green onions

Tofu Vegetable Stir Fry With Almond Sesame Sauce. Tons of veggies, rice noodles and a spicy almond sauce make this dish incredibly satisfying, delicious and nutritious. The best part? It is ready to serve in 30 minutes. Vegan, gluten free and dairy free.

Recipe

Tofu Vegetable Stir Fry

Alkaline Recipes

Tofu Noodle Stirfry. Vegan, gluten free, dairy free.

5 from 1 vote

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Prep Time 15

Cook Time 15

Total Time 30

Servings 4 -6 servings

Calories/serving 388 kcal

Ingredients

Tofu Stir Fry

4 cups shredded zucchini and or yellow squash
1 cup sliced mushrooms
1 cup chopped red or yellow pepper
6 cloves garlic minced
½ cup chopped onion
1 cup shredded carrots
1 tablespoon sea salt
2 tablespoon coconut oil
1 package extra firm tofu 14 oz
2 tablespoon sesame oil
3 tablespoon coconut aminos
¼ cup red chili sauce
1 tablespoon fresh ginger or 1 teaspoon dried ginger
1 box rice noodles 8 oz

Almond Sesame Sauce

½ cup almond butter
1 tablespoon sesame seeds
¼ cup coconut aminos
2 teaspoon fresh ginger or 1 teaspoon dried ginger
2 tablespoon chili sauce
2 tablespoon maple syrup
2 tablespoon sesame oil
2 tablespoon rice vinegar
2 cloves garlic minced
½ cup water or as needed to make sauce as smooth as you like it

For garnish:

1 tablespoon red pepper flakes
¼ cup sliced almonds toasted
2 tablespoon sesame seeds toasted
3 tablespoon green onions

Instructions

Tofu Stir Fry

Sprinkle sea salt on zucchini/yellow squash and let set 15 minutes. Use clean towel to squeeze excess water from zucchini/squash.
Stir fry zucchini/squash,mushrooms, red pepper, garlic, onions and carrots in coconut oil for 3 minutes on high.
Drain any water that has accumulated from pan.
Squeeze excess water from tofu and crumble.
Add tofu, sesame oil, chili sauce, coconut aminos and ginger and saute for an additional 3 minutes.

Rice Noodles

Add rice noodles to boiling water according to package directions. Do not over cook. Drain noodles and run water over them to avoid sticking

Almond Sesame Sauce

Add all ingredients to pot and cook on medium heat, stirring until smooth and thoroughly mixed, approximately 3-5 minutes.
Assemble dish:
Place rice noodles on plate
Add Tofu Vegetable Stirfry
Top with Almond Sauce
Sprinkle red pepper flakes (according to how spicy you like your dish)
Sprinkle toasted almonds, sesame seeds and green onions.