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Oatmeal Persimmon Bars
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Oatmeal Persimmon Bars

Healthy, fruity oatmeal persimmon bars. Vegan, gluten free, dairy free.
Course Dessert
Cuisine American
Keyword bars, oatmeal, persimmon
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 9
Calories 277kcal
Author Alkaline Recipes

Ingredients

Bars

  • 2 cups of oatmeal uncooked
  • 1 cup gluten free flour
  • ½ cup coconut sugar
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ cup coconut oil
  • 1 egg-vegetarian option
  • 1 egg equivalent-vegan option I use Follow Your Heart Vegan Egg

Persimmons

  • 2 persimmons ripe
  • 2 tablespoon maple syrup

Instructions

Persimmon Mixture

  • Place persimmons in small blender like Magic Bullet (not large Vitamix as fruit will stick to bottom and blades)
  • Add maple syrup and blend until smooth.

Bars

  • Mix all bar ingredients in bowl with spoon.
  • Oil bottom of 8" square baking pan with coconut oil.
  • Take ½ of oatmeal mix and press into bottom of pan.
  • Top with persimmon mixture from blender and spread evenly
  • Add remaining oatmeal mix on top of persimmon mixture
  • Bake at 375 for 25 minutes.
  • Let bars cool before cutting.

Nutrition

Serving: 1g | Calories: 277kcal