Nutty Bars and Bread
Nutty Bars have loads of goodness and nutrients. Vegan, gluten free, dairy free.
Servings 12 muffins or 1 loaf
Calories 187kcal
Ingredients
For Bars Or Muffins
- 8 dates soaked in 1 cup water (preserve water)
- 1 teaspoon tsp vanilla
- 1 cup gluten free oats
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1 banana
- ½ cup almonds raw
- ½ teaspoon cinnamon
- ⅛ cup coconut oil
- ¼ cup date water as needed--approximately ¼ to ½ cup
For Bread
- DOUBLE THE ABOVE RECIPE
- Powdered Sugar topping
- Pomegranate Seeds topping
Instructions
For Bars or Muffins:
- Place almonds in food processor and process
- Add other ingredients and mix
- Add date water if needed to mix all ingredients completely
- Oil 8x8 square dish (or 12 muffin pan)with coconut oil
- Bake at 350 for 25 minutes
- Let cool and slice. Drizzle with cacao sauce or chips if desired.
For Bread
- Pour batter into loaf pan which has been greased with coconut oil. Bake at 350 for one hour.
- After cooling, dust with powdered sugar and sprinkle pomegranate seeds on the top.
