Mango Banana Parfait. Vegan, gluten free and dairy free and so, so yummy.
Course Dessert
Cuisine American
Keyword banana, mango, parfait
Prep Time 15 minutesminutes
Total Time 15 minutesminutes
Servings 1serving
Calories 322kcal
Author Alkaline Recipes
Ingredients
8ozfrozen mango
2sliced frozen bananas
⅛cupof soyalmond or cashew milk as needed
½cupmixed fruitblackberry, blueberry
hemp seeds
pomegranate seeds
Instructions
Make certain that your bananas are sliced before freezing so that they will blend well. Blend two frozen bananas in food processor, gradually adding milk as needed until consistency of ice cream
Blend frozen mango until consistency of ice cream, adding water if needed
Layer the mango in the bottom of the glass, and add and banana ice cream
Place blackberries, blueberries, pomegranate seeds and hemp seeds on the top