Category: Instant Pot

Instant Pot Lentil Pasta With Kale and Cauliflower Alfredo

Instant Pot Lentil Pasta With Kale Cauliflower Alfredo is seriously delicious and on your table in less than thirty minutes.   The pasta cooks in the Instant Pot in 3 minutes, and the cauliflower alfredo also takes 3 minutes.  Yes, it is that quick, that easy, that nutritious and, incredibly tasty.

Why lentil pasta?  In addition to being gluten free, the green lentil penne pasta that I used in this recipe has 7  grams of fiber and 14 grams of protein for an approximately 1 cup serving! When you compare to traditional flour pasta that has 2 grams of fiber and 8 grams of protein, it is an easy decision for me.  This dish is perfect for a quick dinner, and, despite all the hidden nutrition, the kids will love it.  Vegan, gluten free and dairy free.

Continue reading “Instant Pot Lentil Pasta With Kale and Cauliflower Alfredo” →

Jackfruit Chipotle Chili

Jackfruit Chipotle Chili.  A hot bowl of chili is a comfort food in the winter, and something spicy and hot in your belly is just what you need right now with temperatures dropping.  Jackfruit Chipotle Chili is a new flavor twist on an old favorite that you can cook on the stove, crock pot or in the Instant Pot.

Even though it is  a cooked dish that is perfect for winter food, chili is still an all year ’round craving.  Who can pass up a chili cook off in summer?   For today though, set your table in front of a roaring fire, and you have everything you need for an warm and toasty evening, with this tasty delish chili paired with some crusty fresh bread.  Vegan, gluten free, dairy free. Continue reading “Jackfruit Chipotle Chili” →

Potato Spinach Leek Soup Instant Pot

Potato Spinach Leek Soup is creamy and full of flavor but most of all, will warm you on these cold days and nights.  Pressure cooking in the Instant Pot means that this soup is cooked for only 15 minutes, and including preparation, will be on your table in one hour.  If you pair this soup with toasty warm bread or salad, this soup will become one of your favorites.  Vegan, gluten free and dairy free.

Continue reading “Potato Spinach Leek Soup Instant Pot” →

Creamy Tomato Basil Soup Instant Pot

Creamy Tomato Basil Soup Instant Pot.  I have been eating tomato soup all of my life.   It seems that a soup described as tomato soup, would be boring and that it would not offer many opportunities to be creative with ingredients or flavor.  This tomato soup is cooked in the Instant Pot with fresh tomatoes,  basil and sun dried tomatoes, and it is a whole new flavor of tomato soup.  Try it, you’ll love it. It is ready to eat in 30 minutes!   Vegan, gluten free and dairy free.

Continue reading “Creamy Tomato Basil Soup Instant Pot” →

Spinach Mushroom Breakfast Bowl-Instant Pot

Spinach Mushroom Breakfast Bowl-Instant Pot.  This is a great recipe for two, and is perfectly cooked slowly and impeccably in the Instant Pot.  Just the right amount of heat and pressure makes this dish delicious and tasty for breakfast, or any meal of the day.  Vegetarian, gluten free, dairy free.

Continue reading “Spinach Mushroom Breakfast Bowl-Instant Pot” →