• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Green Scheme
  • Recipes
  • Alkaline
  • Instant Pot
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Alkaline
  • Instant Pot
  • About
  • Subscribe
    • Instagram
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Alkaline
    • Instant Pot
    • About
    • Subscribe
    • Instagram
    • Twitter
  • ×
    • Pumpkin Coconut Soup
      Can you eat pumpkin seeds?
    • Creamed Spinach Eggs
      Breakfast Alkaline Foods
    • vegetarian enchilada casserole on plate with napkin and cilantro
      Vegan Enchilada Casserole
    • Berry Chocolate Pizza
    • 4 Chipotle Quinoa Burgers
      Quinoa Chipotle Burger
    • close up of broccoli pepper jack breakfast casserole on plate with fork
      Broccoli Pepper Jack Breakfast Casserole
    • Grilled Polenta Bowl with jalapenos, avocados and napkin
      Grilled Polenta Bowl
    • 12 Cream Cheese Banana Muffin with tea and flowers
      Cream Cheese Banana Muffins
    • Buffalo Chicken Tacos shredded
      Buffalo Chicken Tacos
    • Gluten Free Cream Cheese Brownie
      Gluten Free Cream Cheese Brownies
    • Jackfruit Vegan Gumbo with rice
      Vegan Gumbo
    • Summer Salad
      Summer Salad
    Home → Instant Pot

    Sweet Potato Apple Crisp Instant Pot

    Published: Dec 4, 2018 · Modified: Nov 22, 2022 by Alkaline Recipes with Leave a Comment

    Sweet Potato Apple Crisp-For those of us who have been celebrating holidays for decades and making the food that is the center of the celebration, we have a basic drill that we go through, and usually prepare the same dishes each year. In some ways, the fact that the menu is predictable and set, is something that everyone looks forward to. As the years have gone by, we have focused more on healthy eating by choice, and of course, a gluten free diet by necessity.

    My mother's sweet potatoes for Thanksgiving and Christmas were canned, loaded with butter and brown sugar, and amazing. I have used fresh sweet potatoes myself for many years, cut down on fat and sugar and have been very pleased with our sweet potato side dish.

    Honestly, I didn't really think that there were many variations on basic sweet potatoes, but oh, was I wrong. This sweet potato dish with apples, dates and topped with maple glazed pecans is not your mother's sweet potato side dish. It is so delicious, it could almost be your holiday dessert.

    I made it in the Instant Pot, and feel like that gave it an even better flavor, was ready in less than thirty minutes and doesn't take up your oven space. Vegan, gluten free and diary free.

    Tools Of The Trade Used In This Recipe:

    I made this recipe in the Instant Pot 6 Quart Pressure Cooker. Check out my review of the Instant Pot, and see all the delicious recipes that I have made with this gadget that replaces 9 kitchen tools!

    Ingredients For Sweet Potato Apple Crisp:

    Potatoes and Apples

    peeled cubed fresh sweet potatoes
    chopped apples not peeled
    chopped dates
    maple syrup
    cinnamon
    pumpkin pie spice
    coconut flour
    sea salt
    vegan butter

    Maple Glazed Pecans

    chopped pecans
    vegan butter
    coconut sugar
    cinnamon
    maple syrup

    Steps For Preparing Sweet Potato Apple Crisp:

    Sweet Potato Apple Crisp Instant Pot
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Sweet Potato Apple Crisp


    ★★★★★

    5 from 1 reviews

    • Total Time: 39 minutes
    • Yield: 4 -6 servings 1x
    Print Recipe
    Pin Recipe

    Description

    Sweet Potato Apple Crisp in the Instant Pot. Delicious on your holiday table or any time of year. Vegan, gluten free, dairy free.


    Ingredients

    Scale

    Potatoes and Apples

    • 3 cups peeled (cubed fresh sweet potatoes)
    • 2 cups chopped apples (not peeled)
    • ¼ cup chopped dates
    • ¼ cup maple syrup
    • 1 tbsp cinnamon
    • ¼ tsp pumpkin pie spice
    • ¼ cup coconut flour
    • ¼ tsp sea salt
    • 2 tbsp vegan butter

    Maple Glazed Pecans

    • ½ cup chopped pecans
    • 2 tbsp vegan butter
    • 1 tbsp coconut sugar
    • 1 tsp cinnamon
    • 2 tbsp maple syrup

    Instructions

    NOTE

    1. These are directions for Instant Pot. If you prefer the oven method, mix all ingredients in bowl as directed, and bake for 1 hour in baking pan greased with coconut oil. Top with Maple Glazed Pecans.

    Potatoes and Apples

    1. Put sweet potatoes, dates and apples in 1 ½ quart baking dish. (Make sure your dish fits inside your Instant Pot).
    2. Melt vegan butter and add spices, flour, maple syrup and mix throughly. Add to sweet potato apple mix and stir.
    3. Insert trivet into Instant Pot and add 1 cup of water. Place baking dish on top of trivet.
    4. Set Instant Pot to high pressure for 10 minutes. When finished, QR, quick release steam. Stir potato and apple mix well. Replace top and cook an additional five minutes on high pressure. When cooking is complete, let pressure release on it's own, i.e, natural pressure release. While pressure is releasing, make Maple Glazed Pecans

    Maple Glazed Pecans

    1. Add all ingredients to small pan, and saute on medium heat, stirring constantly for 3-4 minutes. This glaze burn easily, so watch carefully.
    2. After removing baking dish from Instant Pot, gently mash sweet potatoes, apples and dates with fork. Top with Maple Pecan Glaze.
    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Side Dish
    • Cuisine: American

    Nutrition

    • Calories: 276

    Keywords: apples, instantpot, sweetpotatoes

    Did you make this recipe?

    Share a photo and tag us — we can't wait to see what you've made!

    Sweet Potato Apple Crisp Pinterest

    More Healthy Instant Pot Recipes

    • Instant Pot Spicy Peanut Chicken served on plate with rice
      Instant Pot Spicy Peanut Chicken
    • bowl of beyond meat chili and cornbread
      Beyond Meat Chili
    • White Bean Turkey Chili in large bowl
      White Bean Turkey Chili
    • Harvest Vegetable Jalapeno Bisque
      Harvest Vegetable Jalapeno Bisque
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
    Recipe Rating




    Primary Sidebar

    Here, you will find delicious and nutritious seasonal eats... including gluten free, dairy free, vegetarian, plant based and vegan recipes.

    Popular Posts

    • Super Alkaline Salad
      Super Alkaline Salad
    • Super Alkaline Soup
      Super Alkaline Soup
    • bowl of beyond meat chili and cornbread
      Beyond Meat Chili
    • Fruit and vegetable appetizer platter
      Fruit and Vegetable Appetizer Board
    • Creamed Spinach Eggs
      Breakfast Alkaline Foods

    Healthy

    • Grilled Chicken Taco Salad
      Grilled Chicken Taco Salad
      Cook Time30 Minutes
    • Homemade Vegan Queso Dip
      Homemade Vegan Queso Dip
      Cook Time20 Minutes
    • Grilled Chicken Tortilla Soup with salad
      Grilled Chicken Tortilla Soup
      Cook Time30 Minutes
    • Beyond Sausage Sandwich cu
      Beyond Sausage Sandwich
      Cook Time30 Minutes

    Featured On

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About

    This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. GreenSchemeTV is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2023 GreenSchemeTV

    • Facebook
    • Twitter
    • Pinterest