Sweet Potato Mushroom Cakes

Sweet Potato Mushroom Cakes

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Yield: 12 cakes

Serving Size: 2 cakes

Ingredients

    Sweet Potato Mushroom Cakes
  • 2 cups of cooked sweet potatoes
  • 1 cup cooked minced cauliflower
  • 1 1/2 cup sauteed mushrooms
  • 1 tsp sea salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 2 eggs (or if vegan, flax egg with ground flaxseed meal and water)
  • Chipotle Cashew Sauce
  • 1 cup raw cashews, soaked 2 hours
  • 1/2 tsp sea salt
  • 1 tsp chipotle chile pepper
  • 1 tsp smoked paprika
  • 1/8 cup lime juice and 2 tbsp lime zest
  • 1 cup water

Instructions

    Sweet Potato Mushroom Cakes
  1. Mix all ingredients and spoon into muffin pans
  2. Bake at 350 for 40 minutes
  3. Chipotle Cashew Sauce
  4. Blend in blender until dip is smooth and creamy. Pour into serving dish and sprinkle Mrs Dash Southwest Chipotle seasoning blend on top.
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http://greenschemetv.net/2016/07/sweet-potato-mushroom-cakes/

For vegan option, omit egg.

 

Maple Cranberry Brown Rice Pudding

Maple Cranberry Brown Rice Pudding

Ingredients

  • 2 cups cooked brown rice
  • 3 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp sea salt
  • 1/2 cup almond milk
  • 1/2 cup dried cranberries

Instructions

  1. Blend all ingredients except cranberries until smooth.
  2. With spoon, mix in 1/2 cup cranberries.
  3. Bake 20 minutes at 350.
  4. Sprinkle with cinnamon; drizzle with maple syrup.
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http://greenschemetv.net/2016/07/maple-cranberry-brown-rice-pudding/

Rice Pudding 4 Rice Pudding 2