Two words…cookie and pie….this is a great combo when created with almonds, coconut, cacao, maple syrup and yum. Vegan, raw, gluten free, dairy free, but not delicious free. Take a bite!
- 2 cups roasted raw almonds (if making raw, roast at 115 degrees or leave raw)
- 1 cup shredded coconut
- 6 large dates, soaked in water
- 3 tbsp coconut oil
- 1/4 cup coconut milk
- 1 cup shredded coconut
- 1/3 cup almond butter
- 3 tbsp maple syrup
- 3 tbsp coconut oil
- pinch sea salt
- 3 tbsp cacao powder
- 1/8 cup water, or as needed
- 2 tbsp coconut oil
- 2 tbsp maple syrup
- 2 tbsp cacao powder
- 3/4 cup Pomegranate seeds, or berries of your choice
- Mix all ingredients in food processor until smooth
- Pour into 9 inch pan and freeze for at least 2 hours
- *Note: If you are going to cut into cookies, use a square pan and line with parchment paper so that
- Mix all ingredients in food processor and pour onto frozen crust; return to freezer
- Mix all ingredients and pour on top; spread quickly with knife as sauce will freeze. Serve slightly frozen or if you prefer, you can thaw and store in refrigerator for a softer texture.
- Top with pomegranate seeds or fruit of your choice
To Make Cookies
- Remove crust and filling from freezer. Before spreading cacao, allow to thaw enough that you can cut with cookie cutters. Spread cacao drizzle and sprinkle pomegranate seeds. I got these deep cookie cutters at Target.
Yes, I know it is summer, but I am working very hard on creating vegan comfort food recipes so that we can eat vegan without feeling deprived of our favorite foods. Traditional gumbo has meat and fish, so after experimenting with several versions, I have come up with this vegan gumbo that includes jackfruit to give it that rich meaty texture. I had never even heard of jackfruit until a few weeks ago–it has a weird name, and seemed like a food that could only be used as a fruit. I was so pleasantly surprised to find out that jackfruit can be used in a main dish, and is actually delicious. Fun Fact: it is a species of the mulberry and fig trees and is rich in protein, potassium, calcium, and iron How yum is that? You can adjust the red pepper and habanero sauce if you like to live on the wild hot side. More…
When I started eating gluten free in 2008, there were not many options for gluten free food that were tolerable. Since then, I have discovered many delicious products that accommodate a gluten free diet, and that includes pizza. Admittedly, gluten free pizza is not as fluffy as traditional pizza, but we no longer have to avoid this favorite comfort food and there are infinite options for creating amazing flavors. For the Thai flavors, we start with a tangy peanut butter sauce, top with a sweet pineapple tofu cream, add shredded broccoli, carrots, bean sprouts, roasted garlic and sliced pineapple. Finally, a drizzle of cashew cilantro dressing, and it is on. Thai Pan Pizza, gluten free, vegan, dairy free with no sacrifices. More
If you have spent any time at all reading this website, you know that I believe that healthy food is medicine and the key to long term health. My motto is, “I want food to nourish and sustain me, not just entertain me”. So, with that tall order, I try and stay away from donuts, cupcakes and other processed foods that have no, (or actually negative,) nutritional value. For me, I don’t feel as good when I eat meat, dairy, processed foods and high carb sugary foods. I love green food, colored food, crunchy food and that usually means fruits and vegetables.
I decided to make a salad with several ingredients on the list of most alkaline foods, and add a super healthy dressing. I came up with this deliciousness. Whether you are a fan of the alkaline/acid diet theory or not, (Greenopedia has a helpful chart here and Kris Carr has a good summary here), one can’t deny that eating these alkaline foods will be good for your health. After eating this salad, you too, will be a believer! I chose cucumber, avocado, baby broccoli, raspberries, toasted almonds, baby kale, papaya and watermelon–you can use these 8 foods, or add some of your own favorites. I have already eaten this salad as I write this post, and I can say, it was awesome!
In addition to the hearty goodness of the alkaline foods that comprise the salad, I put together an immune boosting dressing, using The Master Tonic as the base, and adding olive oil, goji berries and dates to create the dressing. I want to drink this dressing! more