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Mulberry Oat Bars With Coconut Maple Glaze

Mulberry Oat Bars

Creamy, sweet mulberry oat bars
Course Dessert
Cuisine American
Keyword bars, mulberry, oat
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 1 hour 20 minutes
Total Time 1 hour 20 minutes
Servings 9
Calories 298kcal
Author Alkaline Recipes



  • 2 cups of gluten free oats
  • 1 -½ cup gluten free granola I used Udi's
  • ½ cup dried shredded coconut
  • 1 tablespoon chia seeds
  • ½ teaspoon sea salt
  • ½ cup peanut butter
  • ½ cup maple syrup
  • 2 teaspoon vanilla
  • ½ cup dried mulberries or whatever dried berries you prefer

Coconut Glaze

  • 1 cup of raw cashews
  • 1 cup of water
  • ½ teaspoon sea salt
  • ½ cup dried shredded coconut
  • ¼ cup maple syrup



  • Mix all ingredients in 1 bowl.
  • Microwave for 1 minute. Stir until all dry ingredients are mixed.
  • Lightly brush coconut oil on bottom of 9x13 pan, or line pan with paper; pour ingredients into pan and press.
  • Freeze for 1 hour.

Coconut Glaze

  • Blend all ingredients in high speed blender.
  • After freezing bars for 1 hour, pour coconut glaze on bars and freeze for another hour.
  • Slice into bars and serve. Store left over bars in the freezer because they will melt if left out for too long.


Serving: 1g | Calories: 298kcal