Grilled Sesame Ginger Cauliflower Steaks
Grilled Sesame Ginger Cauliflower Steaks.
Servings 4
Calories 247kcal
Ingredients
- 1 large head cauliflower, colored or white
Marinade
- ⅓ cup coconut oil
- 2 tablespoon sesame oil
- ¼ cup rice vinegar
- 1 tablespoon coconut aminos
- 4 cloves garlic
- 1 slice fresh ginger
- 1 tablespoon sesame seeds or sesame seed blend
- 2 tablespoon maple syrup
Rice
- 1 cup cooked white rice
- 1 tablespoon cilantro or parsley for garnish
Instructions
- Remove outer leaves and slice your cauliflower head into "steaks", as pictured, approximately 1 inch thick. Place cauliflower in 9x13 pan
- Mix all ingredients for marinade in small blender cup. Blend all ingredients.
- Pour marinade over cauliflower steaks. Spread marinade, and flip cauliflower to make sure each piece is completely covered. Let sit for 5 minutes or longer if you have time. When you remove cauliflower from pan for grilling, don't wash pan, as you will be adding rice to pan.
- Grill: Heat grill to high. Place cauliflower on grill, and cook on high for 2 minutes and flip to sear other side. Cook an additional 2 minutes, and reduce heat to low and cover. Let cauliflower cook for an additional 15 minutes, or until it is semi-tender, but not mushy. if you are cooking in oven, see oven directions in notes.
- Add cooked rice to marinade pan and stir to allow the remaining marinade to flavor the rice.
- To serve, add rice to plate and top with grilled cauliflower steak. Garnish with herbs and sprinkle with sesame seeds.
Notes
- Oven: Place cauliflower in pan with marinade in oven at 375 degrees. Bake for 30 minutes or until cauliflower is semi-tender, but not mushy. Remove cauliflower after baking. Place rice in pan and stir to allow the leftover marinade to season the rice.
- To make your own sesame seed flavor blend add: ¼ teaspoon black sesame seeds, ¼ teaspoon white sesame seeds, ¼ teaspoon poppy seeds ¼ teaspoon granulated garlic, ¼ teaspoon sea salt, ¼ teaspoon minced onion. Shake well!
Nutrition
Calories: 247kcal