1poundboneless, skinless chicken breasts, cut into bite size piecesFor vegetarian, add 14 oz of cubed tofu
1teaspoonsea salt
1teaspoongranulated garlic
½teaspoonsesame seeds
1teaspoonChinese five spices powder
3tbsp coconut oil
Vegetables and Rice
5stalksbok choy, sliced
½cupleeks or green onions
2cups spinach or greens
2cupsshredded green cabbage
1tablespoonchili oil
½teaspoonfresh ginger
½teaspoonred pepper flakes
1tablespooncoconut aminos
¼cupmaple syrup
1cupcooked brown or white riceI used Seeds of Change Brown Rice/Quinoa
Instructions
Chicken
Add coconut oil, Chinese five seasoning, salt, sesame seeds, granulated garlic to wok. Stirfry chicken (or tofu) on medium heat until is cooked, approximately 6-8 minutes. Remove chicken (or tofu) from pan and set aside
Vegetables and Rice
Add vegetables and chili oil, maple syrup, red pepper flakes, ginger and coconut aminos to wok after chicken (or tofu) is removed. Stirfry on high until vegetables are crisp but tender, approximately 3 minutes. Add 1 cup of cooked rice and mix well. Add chicken (or tofu) and mix well.
Notes
In order to offer flexibility in the recipes, the stirfry ingredients are vegan, gluten free and dairy free. To add more protein, add tofu or chicken as directed.