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Sheet Pan Veggie Meal Prep

Sheet Pan Veggies Meal Prep

Delicious Sheet Pan Veggies Meal Prep. Vegan, gluten free, dairy free lunch for 5 days in one hour.
Course Main Course
Cuisine American
Keyword jackfruit, lentilpasta, mealplan, mealprep, rice, slaw, vegetables,
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 5
Calories 329kcal
Author Alkaline Recipes


Chipotle Marinade

  • ¼ cup olive oil
  • ½ teaspoon chipotle seasoning I use Mrs Dash Southwestern Chipotle
  • ½ teaspoon smoked paprika
  • ¾ teaspoon sea salt
  • 1 teaspoon lime juice or juice of 1 lime
  • ½ cup fresh pineapple
  • 4 cloves garlic

Veggies and Fruits

  • 2 cups baby broccoli, chopped
  • 10 cloves garlic
  • 15 cherry tomatoes
  • 1 red onion, sliced thinly
  • 1 can 14.5 oz jackfruit, chopped into bite size pieces organic if possible
  • 20 bite size pieces of fresh pineapple
  • 2 cups quinoa/brown rice pre-cooked-I used Seeds of Change
  • 12 oz package lentil pasta you will only use 3 cups of pasta
  • 4 cups purple cabbage
  • 2 lemons juice of 2 lemons
  • 4 cups water for lentil pasta


Lentil Pasta

  • Place pasta and water in Instant Pot. Cook on high pressure for 3 minutes. Quick release when cooked. Note: Pasta and water create a lot of pressure. I lightly place a towel on the pressure valve when it is releasing to avoid having my kitchen sprayed with pasta water.)
    Drain pasta and run cold water on it to prevent sticking. Set aside.

Sheet Pan Veggies and Fruits

  • Pre-heat oven to 425 degrees.  Spread all fruits and vegetables on baking sheet lined with parchment or silicon baking mat.  Drizzle with Chipotle Marinade.
  • Bake at 425 degrees for 30 minutes.

Chipotle Marinade

  • Add all ingredients to high speed blender and blend.  Drizzle evenly on vegetables and fruits on baking sheet prior to baking.

Assemble Meals

  • After vegetables and fruits are cooked, distribute evenly among 5 meal prep containers.  Add lentil pasta to 3 of the containers.  Add quinoa/brown rice to 2 of the containers.


  • Distribute shredded purple and green cabbage into 5 meal prep containers.  Drizzle lemon juice on the cabbage to help avoid discoloration.  At meal time, you may add a dressing of your choice, but don't do it in advance as the cabbage will get soggy.


If you don't have an Instant Pot, you can cook the lentil pasta according to package directions.  Also, you will only use 3 cups of the cooked pasta for this meal plan, so you will have leftovers from the 12 oz bag.


Calories: 329kcal