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Maple Butter Pumpkin Hummus
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Maple Butter Pumpkin Hummus

Maple Butter Pumpkin Hummus. Looking for a great appetizer for the season that is healthy? This maple butter pumpkin is definitely it--serve with vegetables, fruits, flat bread or crackers.
Course Appetizer
Cuisine American
Keyword holiday appetizer, hummus dip, pumpkin hummus dip
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 10
Calories 157kcal
Author Alkaline Recipes

Equipment

  • High speed blender

Ingredients

  • 15 oz chickpeas or garbanzo beans, reserve aquafaba liquid
  • 7 oz 100% pumpkin I used ½ can Libby's organic, gluten free
  • ¼ cup maple syrup
  • ¼ cup melted butter use vegan butter for vegan or dairy free
  • 1 orange juice of 1 orange
  • 1 teaspoon sea salt
  • 1 ½ teaspoon pumpkin pie spice
  • 4 cups fruits, vegetables or crackers for serving I used apples, carrots, celery and gluten free sweet potato crackers

Instructions

  • Drain garbanzo/chickpeas and reserve liquid.
  • Add all ingredients to high speed blender and blend until smooth. I did not need extra liquid, but if you do, add small amounts of aquafaba liquid from beans.
  • Serve with fruits, vegetables, crackers or flat bread.

Notes

  1.  If making this recipe dairy free or vegan, use vegan butter

Nutrition

Calories: 157kcal