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Fruit and Nut Energy Bars
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Fruit and Nut Energy Bars

Quick, super healthy snack..right here.
Course Snack
Cuisine American
Keyword bars, fruit, nuts
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8 bars
Calories 279kcal
Author Alkaline Recipes

Ingredients

  • 4 dates soaked in water
  • 1 teaspoon vanilla
  • 1 cup gluten free oats
  • ⅓ cup tapioca flour
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • 1 ripe banana
  • ½ cup chopped pecans
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • ½ teaspoon cinnamon
  • 3 tablespoon coconut oil
  • 3 tablespoon aquafaba liquid from canned chickpeas aka garbanzo beans
  • ½ teaspoon sea salt

Instructions

  • Mix all ingredients in bowl by hand, not with mixer.
  • Spray coconut oil on baking pan so that bars won't stick.
  • You can use a 9" square pan or a baking pan that is specifically for bars.
  • Bake at 350 for 25 minutes or until done in center.
  • Makes 8 bars 3 ½" x 2" as pictured.

Nutrition

Serving: 1g | Calories: 279kcal